Great Recipes from our Community


F-Factor Creamy Cole Slaw


/images/recipes/coleslaw.jpg
Steps
    • 1
    • 2
    • 3

ACTUAL NUTRITIONAL CONTENT

Per serving: 64 calories, 2g fat, 0.4g sat fat, 273mg sodium, 7g carbohydrates, 2g fiber, 5g protein

F-FACTOR DIET JOURNALING

Per serving: 4g carbohydrates, 2g fiber

  • Serves Serves 6
  • Prep Time: 5 Minutes
  • Total Time: 10 Minutes
  • 0 Comments

Nothing says summer barbeque quite like a side of delicious coleslaw, but as any nutritionally savvy eater knows, slaw equals mayo equals no go. Well, if you’ve been good and avoiding this dish to keep your bikini body in shape, you no longer need to feel deprived, this recipe is for you. Unlike your usual slaw that can have about 200 calories per cup due to high fat mayonnaise, this F-Factor version can save you the calories and the guilt trip because it uses Greek yogurt and light mayo instead (Bye bye coverup!)  This easy to make side dish will give you the flavor you love, with more protein and fiber than your traditional coleslaw, and you’ll still have some calories to spare on that summer cocktail you’ve had your eye on.

Ingredients:

  • 1/4 cup Lite Mayonnaise
  • 1/4 cup Nonfat Greek yogurt
  • 1/2 Tablespoon red wine vinegar
  • 1/2 Tablespoon Splenda
  • 1/2 teaspoon salt
  • 1 pound bag prepared slaw

Directions:

  1. In a small bowl, whisk together the mayonnaise, yogurt, vinegar, Splenda, and salt; set aside.
  2. In a large bowl, empty the contents of the prepared slaw mix. Add the dressing and toss until well combined.
  3. Cover and refrigerate for 24 to 48 hours to let the flavors develop.

Comments:

There are no comments yet. Add yours below.

add your comment here