Per serving: 20.5 g carbohydrate, 6 g fiber
Per serving: 217 calories, 23 g carbohydrate, 6 g fiber, 7 g protein, 12 g total fat, 2 g sat. fat, 188 mg sodium
From Tanya Zuckerbrot’s new book, The Miracle Carb Diet, this hummus recipe makes for a delicious afternoon snack! You can reap the benefits of chickpeas by making your own hummus and skipping the large quantities of oil and tahini most brands use. Homemade hummus is super simple and quick to make!
For more fiberful recipes, order Tanya’s new book, The Miracle Carb Diet: Make Calories and Fat Disappear – with Fiber! here!