Great Recipes from our Community


Homemade Garlic and Herb Hummus


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Steps
    • 2
    • 3

The Miracle Carb Diet Nutritional Content for Journaling

Per serving: 20.5 g carbohydrate, 6 g fiber

Actual Nutritional Content

Per serving: 217 calories, 23 g carbohydrate, 6 g fiber, 7 g protein, 12 g total fat, 2 g sat. fat, 188 mg sodium

  • Serves Serves 4
  • Prep Time: 15 Minutes
  • Total Time: 15 Minutes
  • 1 Comments

From Tanya Zuckerbrot’s new book, The Miracle Carb Diet, this hummus recipe makes for a delicious afternoon snack! You can reap the benefits of chickpeas by making your own hummus and skipping the large quantities of oil and tahini most brands use. Homemade hummus is super simple and quick to make!

Ingredients:

  • 1 (15-ounce) can low-sodium chickpeas
  • 1 Tablespoon olive oil
  • 1/2 cup fresh parsley (stems removed and chopped)
  • 2 Tablespoons lemon juice
  • 3 cloves garlic, chopped
  • 1 teaspoon ground chili pepper
  • 1 teaspoon cumin

Directions:

  1. Combine all the ingredients in a food processor or blender. Blend until smooth. Serve and enjoy.

For more fiberful recipes, order Tanya’s new book, The Miracle Carb Diet: Make Calories and Fat Disappear – with Fiber! here!

Comments:

1 comment, add yours below

Kathleen Kennedy on December 15, 2012 at 2:20PM wrote:

I’m still on Step 1, but WHAT’S A SERVING SIZE for the humus?  Did I miss it somewhere?


 

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