Great Recipes from our Community

Skinny Mini Cheesecake

Steps

The Miracle Carb Diet Nutritional Content for Journaling

Per serving: 6 g carbohydrate, 3 g fiber

Actual Nutritional Content

Per serving: 98 calories, 16 g carbohydrate, 3 g fiber, 10 g protein, 1 g fat, 0 g sat. fat, 224 mg sodium

Serves Serves 18
Prep Time: 10 Minutes
Total Time: 50 Minutes
0 Comments

Cheesecake is a classic dessert loved by almost everyone—especially around the holidays! But oh—the cream cheese, eggs, and buttery graham cracker crust! This recipe, from Tanya Zuckerbrot’s new book, The Miracle Carb Diet, we swap a few ingredients for a delicious cheesecake that is airy and creamy, without excess calories and fat.

Ingredients:

1 (10-ounce) jar sugar-free jam (Polaner All Fruit with Fiber or Smucker's)
1 1/4 cups Fiber One Cereal
24 ounces Fat-free cream cheese
2 (16-ounce) cartons Egg Beaters 100% egg whites
10 packets nonnutritive sweetener

Directions:

Preheat the oven to 350 °F.
Combine the sugar-free jam with the cereal, and spread the mixture in a nonstick quiche dish (approximately 11 inches in diameter).
In a blender, mix the cream cheese, egg whites, and nonnutritive sweetener. Pour the mixture on top of the cereal.
Bake for 40 minutes.

For more fiberful recipes, order Tanya’s new book, The Miracle Carb Diet: Make Calories and Fat Disappear – with Fiber! here! AND enter to win your own signed copy of The Miracle Carb Diet. Email your favorite high fiber recipe to .(JavaScript must be enabled to view this email address) with the subject line “Win me a Miracle Carb Diet” and you could be chosen as this weeks’ winner!!!