F-Factor x Golden Door
Update (10/04/17): The 2017 F-Factor X Golden Door Experience is SOLD OUT, and plannings for the 2018 retreat are now underway! Stay tuned for dates for next year’s retreat....
Our Blog
Living on F-Factor: Healthy VS. Healthy For Weight Loss
You asked, we listened. Follower question of the week. Q: What’s the difference between eating healthy and eating healthfully, and appropriate for weight loss?! Huh?! A: Yes! There is a...
Should You Eat Yogurt While You’re On Antibiotics?
Eating yogurt while taking antibiotics isn’t ACTUALLY as beneficial for you as you might think. For many, a prescription of antibiotics often means looming upset stomachs, followed by frequent,...
Trend Alert: Hummus without Chickpeas
Garbanzo-shmanzo, chickpea-free is the be the way to be. There’s no denying it, people love hummus. Safe for most food intolerances, seemingly healthy and exceptionally versatile, hummus is more cosmopolitan than...
Dine out and diet
Lunch at Cipriani’s doesn’t have to come at the cost of your diet. Here at F-Factor, we work with our clients to choose the right foods wherever they eat....
Did You Know: People consume an average of OVER 3,000 calories at barbecues.
…That’s more than a day and a half worth of recommended food intake for some in just ONE meal! A study conducted by the Tony Ferguson Weightloss Programme found...
5 Tips To Ensure You’re Grilling Safely
Your guide to grilling safely: Grilling is a great way to enjoy the warm weather of the summer months, while still having the power to prepare food in your own...
Living on F-Factor: Carbohydrates Clarified.
To eat carbs, or not to eat carbs, that is the question. The answer the age-old dieter's conundrum, "can I eat carbs?"
Trend Alert: Kombucha
Do you booch? Kombucha is a tangy, fizzy, probiotic drink that has been labeled the latest “American craze” when it comes to health trends. Made by fermenting black...
Did You Know: Fermented foods can make for a healthier you.
Fermented foods are foods that are exposed to certain bacteria, leading to the breakdown of carbohydrates and the development of beneficial microorganisms in the food, which results in a...