Bake it better!
Holidays and family gatherings often call for baked goods – keep your treats F-Factor friendly with these simple baking swaps. Your taste buds and loved ones will never know but...
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Did You Know: Your dinner date may be effecting your weight!
A 2016 study published in the Journal of Evolutionary Psychological Science found that men eat significantly more food in the company of women than they will with other men. The author...
Thanks—but, no thanks—giving
Take a look at the numbers above. Add them up. What do you get? 1,988. That’s right, most Americans consume almost 2,000 calories with their Thanksgiving plate alone! That...