The Dr. Oz Show I February 9, 2018
The 28-Day Inflammation-Busting Plan
New reports about fiber suggest that in addition to promoting healthy digestion and keeping cravings in check, the essential nutrient may also help reduce inflammation and chronic stress in the body. Some of the fiber you eat, from meals and snacks, feeds the good bacteria in the gut, which in turn, fights back against inflammation. With less inflammation, you’ll lower your risk for major health conditions such as diabetes, heart disease, and cancer. Registered dietitian Tanya Zuckerbrot developed this 28-day high-fiber plan that will help you eat more fiber and lower inflammation in less than a month.
To read full article click here.