Nutrition Counseling

Whether you want to lose weight, improve your health, or get the optimum benefits from the foods you eat, an F-Factor Dietitian will work with you to achieve your health and wellness goals.

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The F-Factor Diet is based on a dietitian’s understanding of food science, anatomy and physiology. It is a simple yet effective diet that allows you to dine out without difficulty, improve your health, and lose or manage weight without feelings of deprivation or denial.

We will:

  • Tailor a customized plan built to meet fit your needs
  • Show you how to make healthy eating a way of life
  • Provide medical nutrition therapy for chronic conditions
  • Offer on-going, 24/7 concierge level support

Our Services

Our Nutrition Counseling services are available through in-person or virtual sessions with a Registered Dietitian in a one-on-one or small group setting.


One-On-One Nutrition Counseling Packages

Work directly with an F-Factor Registered Dietitian to receive structured support a personalized, action plan and frequent check-ins and feedback.

What’s Included?

  • Initial Consultation (1 hour)
    • Body composition analysis, blood work analysis, submission of pre-meeting paperwork, in-depth discussion about you and your goals
  • Nutrition Education Session (1 ½ hours)
    • F-Factor diet education + personalized eating plan
  • Follow-up Visits (6, 30-minute sessions)
    • Progress tracking, one-on-one discussions, weigh-ins, weekly food journal review
  • Lifestyle and skills support
    • Ongoing, 24/7 concierge-level service


Group Nutrition Counseling Packages

Get the F-Factor nutrition counseling experience in a supportive group setting. You’ll get the same education and support with one of our Registered Dietitians in a group of four to six participants.

Nutrition Counseling Groups are offered at specific times throughout the year.

Working with a Registered Dietitian (RD) can be a qualified medical expense if recommended by a healthcare professional for a medical condition. Consult your HR department or insurance provider to see if you are eligible.



Our Dietitians

At F-Factor you’ll work with a Registered Dietitian who is also certified in F-Factor’s proprietary nutritional method, which is based on more than 20+ years of clinical experience helping clients achieve their health and weight goals.

Meet Our Dietitians
NYC Registered Dietitians

Getting Started

Sign Me Up: Contact us at 646-442-3904 or fill out the form below to get started.