Recording what you eat in a journal is one of the best ways to keep you accountable.  And with the newly revised F-Factor Journal it has never been easier or more enjoyable.  The revised Journal includes motivational quotes to keep you focused, a cheat sheet to make journaling easier and trackers for water and working out.

As you progress on F-Factor you can add additional servings of carbohydrates to your day. Step 1 begins with 3 servings of carbohydrates per day. On Step 2 you can include an additional 3 servings of carbohydrates each day, and on Step 3, the maintenance phase, you can incorporate 3 more servings of carbohydrates per day, allowing you to eat virtually any food in moderation. Your daily net carb goal therefore increases from <35 grams net carb per day, to <75 grams net carb per day for Step 2, and <125 grams net carb per day for Maintenance.

See example journal HERE.