The F-Factor Diet Journal

(3 customer reviews)

$17.00 price_excluding_tax

Recording what you eat in a journal is one of the best ways to keep you accountable.  And with the newly revised F-Factor Journal it has never been easier or more enjoyable.  The revised Journal includes motivational quotes to keep you focused, a cheat sheet to make journaling easier and trackers for water and working out.

As you progress on F-Factor you can add additional servings of carbohydrates to your day. Step 1 begins with 3 servings of carbohydrates per day. On Step 2 you can include an additional 3 servings of carbohydrates each day, and on Step 3, the maintenance phase, you can incorporate 3 more servings of carbohydrates per day, allowing you to eat virtually any food in moderation. Your daily net carb goal therefore increases from <35 grams net carb per day, to <75 grams net carb per day for Step 2, and <125 grams net carb per day for Maintenance.

See example journal HERE.

One Time Purchase:

160 in stock

Subscribe & Save 10%:

$15.30 price_excluding_tax / month
$15.30 price_excluding_tax every 2 months
$15.30 price_excluding_tax every 3 months
$15.30 price_excluding_tax every 2 weeks
$15.30 price_excluding_tax every 6 weeks

FFactor products on


  • 20g FIBERper serving
  • 20g PROTEINper serving
  • 2-4g Net Carbsper serving

3 reviews for The F-Factor Diet Journal

  1. Katherine Cutler

    Love the f factor

  2. Alison McDowell

    This looks like it would help to loose my weight!

  3. Darcy

    Great journal! Pages are detailed and make it easy to track food, water and exercise daily!

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