The F-Factor Diet Journal
Recording what you eat in a journal is one of the best ways to keep you accountable. And with the newly revised F-Factor Journal it has never been easier or more enjoyable. The revised Journal includes motivational quotes to keep you focused, a cheat sheet to make journaling easier and trackers for water and working out.
As you progress on F-Factor you can add additional servings of carbohydrates to your day. Step 1 begins with 3 servings of carbohydrates per day. On Step 2 you can include an additional 3 servings of carbohydrates each day, and on Step 3, the maintenance phase, you can incorporate 3 more servings of carbohydrates per day, allowing you to eat virtually any food in moderation. Your daily net carb goal therefore increases from < 35 grams net carb per day, to < 75 grams net carb per day for Step 2, and < 125 grams net carb per day for Maintenance.
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