The F-Factor Diet Journal

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)


Recording what you eat in a journal is one of the best ways to keep you accountable.  And with the newly revised F-Factor Journal it has never been easier or more enjoyable.  The revised Journal includes motivational quotes to keep you focused, a cheat sheet to make journaling easier and trackers for water and working out.

As you progress on F-Factor you can add additional servings of carbohydrates to your day. Step 1 begins with 3 servings of carbohydrates per day. On Step 2 you can include an additional 3 servings of carbohydrates each day, and on Step 3, the maintenance phase, you can incorporate 3 more servings of carbohydrates per day, allowing you to eat virtually any food in moderation. Your daily net carb goal therefore increases from < 35 grams net carb per day, to < 75 grams net carb per day for Step 2, and < 125 grams net carb per day for Maintenance.

See example journal HERE.

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  • 20g FIBER per serving
  • 20g PROTEIN per serving
  • 3g NET CARBS per serving

2 reviews for The F-Factor Diet Journal

  1. Rated 5 out of 5

    Katherine Cutler

    Love the f factor

  2. Rated 5 out of 5


    Can you please tell me when this i back in stock?

    • pcostello

      We are happy to say the journal is back in stock.

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