High-Fiber Carrot Cake Bites Carrot cake is one of our all-time favorite desserts. It’s sweet but not too sweet, and the velvety cream cheese frosting is oh-so decadent. By switching out a few ingredients,...
Spicy 7 Vegetable Gazpacho In contrast to traditional gazpacho, which is pureed, this chunky version is inspired by the utterly delicious recipe served at the Golden Pear in the Hamptons. INGREDIENTS (serves 6):...
Oven “Fried” Baby Artichokes Artichokes rank amongst the high-fiber vegetables. This oh so-easy recipe for crispy artichoke hearts is melt-in-your-mouth delicious. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 400°F. Coat a baking dish with nonstick...
Simple Crispy Sweet Potato Chips These chips have all the crunch of regular potato chips without all the fat. Plus, sweet potatoes are a great source of Vitamin A and antioxidants—so go ahead and...
Tequila Lime Chicken This tangy chicken dish is bright with Southwestern flavors. Don’t worry about the tequila though; this festively fun dish only tastes like it’s made with what you order at...
F-Factor Spinach, Onion & Cheese Breakfast Wrap Nothing can get you going in the morning – and keep you going until lunch – quite like this egg and cheese breakfast wrap. Easy and convenient, you can enjoy it...
F-Factor Cobb Salad Just because something is called a “salad” doesn’t make it good for you. For example, a Cobb Salad at one popular family-style chain packs in over 1000 calories and...
Mini Spinach and Ham Frittatas Perfect for brunch, this mini egg dish makes it look like you slaved away in the kitchen for hours when actually it’s a cinch to whip up. Feel free...
Toasted Coconut Macaroons Perfect for Passover, Easter, any Spring holiday or year-round, our coconut macaroons will satisfy your sweet tooth without sending you into a sugar coma. Packed with delicious coconut flavor, yet easy...
Shredded Cabbage Soup Recall the “cabbage soup diet?” You could eat all the cabbage soup you wanted and you lost weight. The reason? Cabbage soup is low in calories. Another bonus? Cabbage...