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F-Factor’s Famous 20/20 Belgian Waffles

F-Factor’s Famous 20/20 Belgian Waffles

  Gluten-free AND high-fiber. These fluffy waffles on the breakfast menu can make anyone a morning person! Don’t have a waffle maker? This batter can be used to make...

20/20 Matcha Mint Super Smoothie

MMMmatcha! Packed with antioxidants, this smooth smoothie will keep you feeling full for hours too.  INGREDIENTS (serves 1):   PREPARATIONS: Mix all ingredients in a Nutribullet or other blender,...

BERRY Delicious 20/20 Smoothie

We took your most simple fruit-based smoothie, and supercharged it the F-Factor way. INGREDIENTS (serves 1): 1 1/3 cups unsweetened almond milk  1 cup mixed strawberries and blueberries, frozen ...

20/20 Toasted Almond Smoothie

Sweet, yet uniquely sophisticated. By using cauliflower instead of banana, this smoothie cuts down on sugar and carbs, yet remains deliciously thick and creamy.  INGREDIENTS (serves 1):   PREPARATIONS:...

Red Velvet Mini Bundt Cakes with Cream Cheese Frosting

Who would’ve thought healthy bran crackers could actually be used to make something so decadently velvety and sinfully smooth?! Taste transformed, nutrition maintained. Is it magic? Nope, just F-Factor! ...

Fiber-Packed Vegetarian Stuffing

Made with 20/20 FIBER/PROTEIN Powder this GLUTEN-FREE stuffing is a fiber-and-protein-packed alternative to your traditional stuffing recipes. INGREDIENTS (serves 12): PREPARATIONS: Preheat the oven to 350°F. Spray a 9...

Creamy Vanilla Chia Seed Pudding

Follow the steps below before bed and wake up a to a high fiber, protein-packed treat waiting for you in your fridge. Because chia seeds are rich in omega-3 fatty acids, this...

High-Fiber Carrot Cake Bites

Carrot cake is one of our all-time favorite desserts. It’s sweet but not too sweet, and the velvety cream cheese frosting is oh-so decadent. By switching out a few ingredients,...
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