F-Factor’s Famous High-Fiber Pancakes

F-Factor High Fiber Pancakes Recipe

One short-stack coming right up! Serve with Surkin Fiber Syrup Gold or Walden Farms “Calorie Free” Pancake Syrup for a real high-fiber treat that’s 100% #FFACTORAPPROVED! 

Ingredients (Serves 1):

  • 4 high-fiber GG crackers, pulverized into sprinkles 
  • Egg whites of 4 large eggs
  • 1-2 packets Truvia
  • 1 tsp vanilla extract
  • 1/4 tsp cinnamon
  • Nonstick cooking spray


  1. In a blender pulverize GGs into GG “sprinkles”.
  2. Add egg whites, sweetener, vanilla, and cinnamon to blender and pulse until ingredients are well combined into a batter.
  3. Spray pan with nonstick cooking spray and place over medium heat.
  4. Pour mix into pan to create 1-3 pancakes of desired size and cook until edges begin to brown. Flip and cook reverse side for another few minutes. 

A post shared by Tanya Zuckerbrot (@tanyazuckerbrot) on

Nutritional content per serving (serves 1, makes 1-3 pancakes):  165 calories, 19 g protein, 24 g carb, 16 g fiber (8 g net carb), 0 g fat