FiberFULL Banana-Oat Pancakes


February 28 is National Pancake Day! Want to participate? Make pancakes the F-Factor way: a good source of fiber and protein, and lower in calories! Swap in nonfat Greek yogurt for oil and high fiber cereal and oats instead of white flour. #FFACTORAPPROVED

Ingredients (serves 1):

  • ¼ cup rolled oats
  • ¼ cup crushed high fiber cereal
  • 1 small banana
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon

  • 2 egg whites
  • 2 tablespoons Greek plain non-fat yogurt
  • 1-2 Tbsp unsweetened almond milk
  • nonstick cooking spray


For an extra fiber boost, add chia or flax seeds to
batter, too.


  1. Place all ingredients into a blender and blend until well combined.
  2. If the batter is too thick, add another Tbsp almond milk.
  3. Spray a skillet with nonstick cooking spray and place over medium heat. Once skillet is heated, spoon 1/4 batter to form pancakes cook over medium heat until golden brown, flipping each pancake when bubbly.


Per serving: 275 calories, 12 grams fiber, 19 grams protein