Step 1 Peanut Butter Fiber Muffins

F-Factor Peanut Butter Fiber Muffins Recipe

What makes these muffins even sweeter? You can have FOUR of them, for breakfast, or snack, on any stage of F-Factor!

Ingredients (Serves 3):

  • 12 high fiber GG bran crispbreads, pulverized into sprinkles
  • Egg whites of 12 eggs
  • 3 Tbsp. Pb2 Powdered Peanut Butter
  • 1 (6 oz.) container nonfat Greek yogurt
  • ¼ cup unsweetened vanilla almond milk
  • 3 packets Truvia (or other nonnutritive sweetener)
  • 1 tsp. cinnamon
  • 4 tsp. vanilla extract
  • 1 tsp. baking powder


  1. Preheat oven to 350°F. Coat a 12-cup muffin pan with nonstick cooking spray, set aside.
  2. In a food processor, pulverize 12 GG crackers into a dust-like consistency, set aside.
  3. In a mixing bowl combine egg whites, powdered peanut butter, Greek yogurt, almond milk, Truvia, cinnamon and vanilla extract. Mix well.
  4. Add the pulverized GGs and baking powder to the bowl, mixing to combine.
  5. Pour mixture into prepared muffin pan and bake on 350°F for 20-25 minutes, or until muffins are golden brown.