Pumpkin Spice Fiber Pancakes

F-Factor Pumpkin Spice Fiber Pancakes Recipe

FALL in love with this Fall-flavored fiber-packed breakfast. To make pumpkin syrup, heat 1/4 cup pumpkin puree with 2 Tbsp Sukrin Fiber Gold Syrup in a small sauce pan. Bring to a boil then pour over pancakes. 

Ingredients (Serves 1):

  • 4 high-fiber GG crackers, pulverized into sprinkles
  • Egg whites of 4 large eggs
  • 1-2 packets Truvia
  • 1 tsp vanilla extract
  • 1/2 cup pumpkin puree
  • 1/4 tsp pumpkin spice
  • Nonstick cooking spray

Preparations: 

  1. In a blender pulverize GGs into GG “sprinkles”.
  2. Add egg whites, sweetener, vanilla, pumpkin puree and pumpkin spice to blender and pulse until ingredients are well combined into a batter.
  3. Spray pan with nonstick cooking spray and place over medium heat.
  4. Pour mix into pan to create 1-3 pancakes of desired size and cook until edges begin to brown. Flip and cook reverse side for another few minutes.

Special Equipment and products: 

THE F-FACTOR DIET NUTRITIONAL CONTENT FOR JOURNALING: 34g carbohydrate, 20g fiber

ACTUAL NUTRITIONAL CONTENT PER SERVING (serves 1): 203 calories, 16g protein, 34g Carb, 20g Fiber, 5g sugar, 1g fat, 6.7mg sodium