Before & Afters

20 years of proven results

F-Factor is the permanent solution to looking and feeling your best. Meet some of our F-Factor Community members who have shed pounds and improved their weight, for good.

  • Before & After Photo

    38 year old lost
    20 lbs. and 8 pant sizes
    *

    “My lifestyle feels much more balanced. I still spend time going out, drinking and enjoying time with friends, but I now am thoughtful of food and exercise and I am seeing very positive changes…”

  • Before & After Photo

    30 year old bride-to-be lost 15 lbs. *

    “Before starting F-Factor I was stuck in a cycle of attempting diets, failing, feeling guilty, eating things I hadn’t planned on eating, and “restarting” diets without success….I had come to a point in my life where I was convinced my body “just couldn’t lose weight,” and felt frustrated and hopeless about it…”

  • Before & After Photo

    35 year old mom lost
    29 lbs. postpartum *

    “I love how seamlessly F-Factor fits into my life. I can eat out, drink wine, enjoy snacks, and know that I will feel full and satisfied.”

  • Before & After Photo

    51 year old lost
    44 lbs. in 7 months *

    “I feel great about not just hitting my goal, but going past my goal. I feel better, more confident and I get so many compliments from so many of my friends. It’s not just a diet, it’s now my way of life.”

  • Before & After Photo

    31 year old lost
    18 lbs. postpartum
    *

    “I finally feel like I am in control of my body. I have never felt that before, even before I got pregnant.”

  • Before & After Photo

    30 year old lost
    22 lbs. and 4 pant sizes *

    “I always thought I was a healthy eater pre F-Factor. I tried many different diets, lost weight and then never sustained it and gained it right back…I am now happier, more confident, and less stressed!”

  • Before & After Photo

    38 year old lost
    21 lbs. in 4 months *

    “I am very happy with my body…I feel much healthier and more comfortable after meals. No more feeling weighed down…F-Factor is easy to follow and fits into an active social lifestyle.”

  • Before & After Photo

    54 year old
    lost 25 lbs *

    “Losing weight empowered me. I feel more successful and in control… I have more energy and feel better about myself. I always say I am not on a diet, I just discovered the right way for me to eat.”

  • Before & After Photo

    31 year old lost
    41 lbs. in 5 months *

    “I can’t begin to describe how much energy I have – I feel like I’m 10 years younger! I also have such a healthier relationship with food. Overall, I just feel better than I ever have, and I’m excited to see where this journey continues to take me.”

  • Before & After Photo

    Down 35 lbs. and
    never hungry
    *

    “Fiber is king! I am able to eat out at restaurants I enjoy and haven’t really had to cut back on my portion sizes.”

  • Before & After Photo

    Chocolate Shake
    Saved My Life! *

    “I lost the majority of my weight in the first few months on F-Factor- the chocolate shake changed my life. One year later- I haven’t gained a pound back- my back pain is gone- my shortness of breath is gone- pimples gone- my confidence is back- my energy is back- and I feel like I woke up.”

*People following the F-Factor Diet can expect to lose 1-2 lbs per week.

Have you lost weight or improved your health by following F-Factor? We’d love to share your journey with our followers to help inspire others find the same success! Please fill out the questionnaire here and email [email protected] to be featured.