April 23rd, 2018

Before & Afters


Since the original publication of the F-Factor Diet (2006), people all over the world have lost the weight and kept it off with F-Factor, the most liberating and sustainable approach to weight loss and optimal health. Their stories are motivational, inspirational and moving. Don’t just take our word for it though! Check out some amazing stories from people like YOU who have reaped the benefits of F-Factor here…

36-Year-Old Man Drops 8 Pant Sizes 

My lifestyle feels much more balanced. I still spend time going out, drinking and enjoying time with friends, but I now am thoughtful of food and exercise and I am seeing very positive changes... READ MORE

New Mom Drops The Baby Weight and Feels Great!

I finally feel like I am in control of my body. I have never felt that before, even before I got pregnant. READ MORE


35 Lbs Down And Never Hungry!

Fiber is king! I’m never hungry and eat out at restaurants all the time!. READ MORE


40-Year-Old Woman Down Almost 20 lbs in Under 4 MonthsF-Factor Weight Loss - Marcy Before and After

I love that I feel full all day and I know that I am making easy choices. I love that it is mostly plant based with smaller portions of lean protein. I love that it can easily be done on vacation or on-the-go, and that I can have alcohol and the occasional dessert and not go off track. It has really changed my life and appearance, and I can’t wait to keep losing weight. I am excited to get on the scale and see positive results…. READ MORE


37-Year-Old Woman Loses 30 lbs in 1 Year F-Factor Weight Loss - Renee Before and After

I had gained 35lbs during my second pregnancy and was trying to lose that weight as well as the rest of my first pregnancy weight. I ate healthy but not a lot of fiber. I exercised moderately and I ate “clean,” but I felt tired and not my best…. READ MORE


Young Woman Drops 40 lbs in 9 MonthsF-Factor Weight Loss - Olivia Before and After

I don’t feel like I’m missing out on life while I’m “dieting” because I’m not – this is a lifestyle to me…. READ MORE


57-Year-Old Woman Down 45 lbs in Just 1 and 1/2 Years!F-Factor Weight Loss - Sherry Before and After

I was having trouble finding clothes that were flattering and didn’t make me feel old and frumpy. I wasn’t happy with how I felt and I just couldn’t get control of my eating... READ MORE


30’s the magic number! 33-year old slims down 30 lbs in just 30 days!F-Factor Weight Loss - Melissa Before and After

My turning point was seeing how I looked in photos when visiting my sister. I wanted to cry at what I had turned into. I decided to give F-Factor a try because the science behind it just made sense to me…. READ MORE


Forget the ‘Freshman 15’ – 22-year old drops 33lbs!

F-Factor Weight Loss - Kyle Casey Before and After

Going to college was my turning point. I knew that I needed to learn how to eat before I was going to be on my own, otherwise I would have no idea how to keep my weight under control…. [Today] I feel confident in my body again and know that I lost weight in the healthiest way possible… READ MORE


20 lbs in less than 6 months? This girl did it! 

F-Factor Weight Loss - Geri Levin Before and After

I’m so much more confident, I feel healthier, I fit into smaller sizes, my skin is better, my hair is healthy, and I’m never groggy. The list of benefits really goes on and on… It’s just the best way to liveREAD MORE


30-year-old down 2 pant sizes and feeling great! 

F-Factor Weight Loss - Brandi Before and After

Before starting F-Factor I was stuck in a cycle of attempting diets, failing, feeling guilty, eating things I hadn’t planned on eating, and “restarting” diets without success….I had come to a point in my life where I was convinced my body “just couldn’t lose weight,” and felt frustrated and hopeless about it…. READ MORE


Have you lost weight or improved your health by following the F-Factor diet? We’d love to share your journey with our followers to help inspire others find the same success! Please fill out the questionnaire here and email [email protected] to be featured.