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MEET TANYA


Tanya Zuckerbrot is a registered dietitian and the creator of The F-Factor Diet, an innovative nutritional program she founded in 1999.

Find out how she touches lives every day.
Read more.

LATEST RECIPE


Four Bean Salad
Steps
    • 2
    • 3

A BBQ classic in time for Memorial Day Weekend!

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THE F-FACTOR DIET

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Food fads come and go, but The F-Factor Diet™ is based on a dietitian’s understanding of anatomy and physiology.
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Tanya’s Tweets

Be sure to pick up this June's issue of @fitnessmagazine to find out why #SIZEmatters--your guide to healthy portions. On stands now! 5 hours ago
RT @weightloss: #BREAKING: Mad cow disease has been identified in California, the USDA confirms. Stay tuned for details. 7 hours ago
“@weightloss: #BREAKING: Mad cow disease has been identified in California, the USDA confirms. Stay tuned for details.” 7 hours ago
It takes 548 peanuts to make a 12-ounce jar of peanut butter. #FoodFactsFriday 10 hours ago
During your lifetime, you’ll eat about 60,000 pounds of food, that’s the weight of about 6 elephants.#FoodFactsFriday 12 hours ago
LATEST MENU REVIEW

Panera Bread

These F-Factor approved menu options will leave you satisfied without feeling weighed down.

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VISIT F-FACTOR

Lose weight, get healthy and improve longevity with F-Factor - a high-fiber nutrition program. Take the first step and make an appointment with an F-Factor Dietitian.

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F-FACTOR CERTIFICATION

If you are a dietitian and are looking to integrate the F-Factor principles into your practice, become F-Factor Certified.

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