**NEW** Grass-Fed Beef and Feta Burgers
As seen on Tanya Zuckerbrot’s segment on The Doctors (original air date 11/06/2018), this Greek burger is the perfect example of how adding fiber to your meal can be simple, delicious,...
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**NEW** TZ’s Tzatziki Sauce
This low-calorie Greek yogurt based sauce adds a fresh Grecian flare to whatever you’re eating. Use as a dip for crudités, or a condiment for lean proteins—it pairs...
**NEW** 20/20 Pumpkin Spice Latte
St*rbucks’ got nothin on this fiber-n-protein packed PSL. INGREDIENTS (serves 1): PREPARATIONS: Add 1 cup of almond milk to a small saucepan and place over low heat to...
**NEW** Pumpkin Spice Waffles with Pumpkin Protein Frosting
Think outside the latte this PSL season… Although pumpkin puree is traditionally a Step 2 food, this recipe is Step 1 Approved because of it’s low net carb. Keep...
**NEW** Chicken Cacciatore
Chicken thighs have a meatier taste than breast meat. To keep the fat down, we’ve removed the skin. Flavor stays, fat does not ;). INGREDIENTS (serves 4): PREPARATIONS: Add...
**NEW** 20/20 Chocolate Chocolate Chip Biscotti
With a slight hint of almond flavor, these chocolatey fiber-packed biscotti cookies are supremely delicious. INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 350°F. Line a cookie sheet with parchment...
20/20 Red Velvet Cupcakes with Cream Cheese Frosting
INGREDIENTS (serves 24): PREPARATIONS: Preheat oven to 425°F. Coat 2 (12-cup) muffin tins with nonstick cooking spray. Set aside. In a large mixing bowl, combine egg whites, whole egg,...
**NEW** Vegetarian Cabbage Pad Thai
We teamed up with Ali Maffucci of Inspiralized create some yummy take-out inspired, spiralized #FFACTORAPPROVED recipes, and this right here is one of them! As mentioned above, this recipe...
20/20 Chocolate Peanut Butter Banana Smoothie
This smoothie is bananas, b-a-n-a-n-a-s! INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and pulse to desired consistency. Pour and enjoy!
Creamy Rocky Road 20/20 Ice Cream
INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine milk, yogurt, Fiber/Protein powder, truvia and cocoa powder. Blend for about 30 seconds, or until thoroughly mixed. Pour mixture into an...