Rustic Carrot Cake with Cream Cheese Frosting
INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to 400°F. Coat 2 6-inch round cake pans with nonstick cooking spray. Set aside. In a large mixing bowl, combine egg whites, whole...
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20/20 Carrot Cake Smoothie
What’s up, Doc? Nothing LOONEY about this carrot smoothie, just superb nutrition to get your day started off right. INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a...
Carrot Cake F-Factor 20/20 Muffins
INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins). Mix all ingredients together in...
Creamy 20/20 Carrot Ginger Soup
Fill up without filling out with this Step 1 Approved recipe. INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat....
F-Factor Low Carb High Fiber Banana French Toast
INGREDIENTS (serves 1 – 2 Pieces of French Toast): PREPARATIONS: Place egg whites, F-Factor Vanilla 20/20 Fiber/Protein Powder, cinnamon, 1/2 banana in blender and pulse until well combined...
F-Factor Low Carb High Fiber Apple French Toast
INGREDIENTS (serves 1 – 2 Pieces of French Toast): PREPARATIONS: Place egg whites, F-Factor Vanilla 20/20 Fiber/Protein Powder, cinnamon, apple or apple sauce in blender and pulse until well...
20/20 Cheesecake Bites
At just 105 calories per bite, these cheesecake bites are far from your average Cheesecake Factory slice! INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to 350°F. Prepare a mini muffin...
Double Chocolate Cookies
INGREDIENTS (yield 15 cookies): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment paper, or a silicone baking mat and set aside. In a medium bowl, combine...
Homemade Hamentaschen with Raspberry Basil Seed Jam
Hamantashen may be the token Purim treat, but these jam-filled triangle cookies are a must-try year round. Recipe below details making your own jam filling, but feel free to...
20/20 Red Velvet Cupcakes with Cream Cheese Frosting
INGREDIENTS (serves 24): PREPARATIONS: Preheat oven to 425°F. Coat 2 (12-cup) muffin tins with nonstick cooking spray. Set aside. In a large mixing bowl, combine egg whites, whole egg,...
Pumpkin Spice Frappuccino
Pumpkin spice and everything nice! #ffactorapproved Pumpkin Spice Frappuccino. Re-create your favorite blended beverage for 1/2 the calories, carbs and sugar. INGREDIENTS (serves 1): PREPARATIONS: Put all ingredients into...
Shaved Brussel Sprouts Salad
INGREDIENTS (serves 8): PREPARATIONS: In a small bowl, whisk together the mustard, olive oil, white wine vinegar, honey, and salt. Gradually whisk in the olive oil 1 tablespoon at...