What is F-Factor?

The most liberating approach to weight loss and optimal health. While diet fads come and go, the F-Factor approach is based on a scientific understanding of anatomy and physiology, which don’t change with the tides of dieting. Four disruptive principles that are central to F-Factor make it a truly liberating and sustainable plan.

For more than 20 years, F-Factor has helped thousands lose weight, manage and maintain their weight, and improve their overall health. Whether you’re looking to shed pounds, lose fat or lead a healthier lifestyle, F-Factor can help you achieve your goals – without hunger, deprivation or denial.

Woman Achieving Results with F-Factor

How does it work?

The F-Factor approach focuses on combining lean proteins with high-fiber carbohydrates, which are low in calories and keep you feeling full throughout the day. Typical feelings of hunger and deprivation that are usually associated with weight loss are eliminated with the F-Factor Program.

What sets F-Factor apart?

Unlike other diets that ask you to starve and cut out foods groups like carbs, the F-Factor Diet is a nutritionally sound approach to eating for life that gives you more choices, not fewer. You won’t be asked to ban carbohydrates, proteins, fats, or even alcohol. You will be able to indulge your sweet tooth. And you will be able to maintain your normal lifestyle.

As you adopt the F-Factor way of eating you’ll rev-up your metabolism, shed pounds and achieve your target weight, improve your health, enjoy more energy – even defy the aging process. There’s nothing extreme here. The key is to combine high-fiber foods with lean protein at every meal. And the amount of fiber we’re talking about is simply what the Academy of Nutrition and Dietetics recommends for daily consumption. Our approach doesn’t trick your body or shock the system into a state of semi-starvation. It’s actually about routine maintenance: giving your body what it requires to function the way it is supposed to.

By definition that’s what a diet is: a normal pattern of eating. The beauty of the F-Factor Diet is that, unlike other diets, you reap the benefits of what you add, not just what you take away. By eating more fiber, you will lose weight safely, steadily and naturally, and naturally improve your health and overall well-being.  And you’ll do this while eating the carbs you love, dining out and drinking alcohol, and spending a lot less time working out.

The F-Factor approach will inspire you to discover new foods and adopt new habits that will become part of your new and improved lifestyle. You will not only see results quickly, you will feel them.

F-Factor For weight loss and optimal health

The “F” in F-Factor stands for fiber – the secret nutrient for losing weight without hunger. Fiber is the zero-calorie, non-digestible part of a carbohydrate that adds bulk to food. When you follow a diet rich in fiber you feel full after eating – so you’ll generally eat less throughout the day. Also, fiber swells in the stomach, absorbs and removes fat and calories, and boosts metabolism.

Eating a fiber rich diet offers many health benefits:

  • Promotes weight loss and management
  • Supports healthy cholesterol levels
  • Supports healthy blood sugar regulation
  • Alleviates periodic and temporary constipation and promotes regularity
  • Banishes bloat
  • Enables clearer complexion
  • Improves energy throughout the day
  • Improves sleeping habits
  • Enhances exercise performance and results
  • Improves quality of sex life
  • Increases chances for longevity

F-Factor 20/20 FIBER/PROTEIN Powders

Enjoy the benefits of the F-Factor lifestyle with F-Factor 20/20 Fiber/Protein powders that provide 20 grams of fat-fighting fiber to boost metabolism along with 20 grams of muscle-building organic protein. Available in vanilla, chocolate, and unflavored, F-Factor powders satisfy hunger longer than your standard protein-only based products and can be easily made into smoothies, baked sweets, and savory foods.


Take your fiber-fueled lifestyle with you wherever you go with F-Factor Fiber/Protein bars! With 20 grams of fat-fighting fiber to boost metabolism along with 20 grams of muscle-building protein, F-Factor bars are the perfect snack to help fill you up without filling you out no matter where you are. From your desk drawer to your carry-on luggage to your gym bag, the F-Factor Fiber/Protein bars are your new perfect snack.

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