Unlike other diets that ask you to starve and cut out foods groups like carbs, the F-Factor Diet is a nutritionally sound approach to eating for life that gives you more choices, not fewer. You won’t be asked to ban carbohydrates, proteins, fats, or even alcohol. You will be able to indulge your sweet tooth. And you will be able to maintain your normal lifestyle.
As you adopt the F-Factor way of eating you’ll rev-up your metabolism, shed pounds and achieve your target weight, improve your health, enjoy more energy – even defy the aging process. There’s nothing extreme here. The key is to combine high-fiber foods with lean protein at every meal. And the amount of fiber we’re talking about is simply what the Academy of Nutrition and Dietetics recommends for daily consumption. Our approach doesn’t trick your body or shock the system into a state of semi-starvation. It’s actually about routine maintenance: giving your body what it requires to function the way it is supposed to.
By definition that’s what a diet is: a normal pattern of eating. The beauty of the F-Factor Diet is that, unlike other diets, you reap the benefits of what you add, not just what you take away. By eating more fiber, you will lose weight safely, steadily and naturally, and naturally improve your health and overall well-being. And you’ll do this while eating the carbs you love, dining out and drinking alcohol, and spending a lot less time working out.
The F-Factor approach will inspire you to discover new foods and adopt new habits that will become part of your new and improved lifestyle. You will not only see results quickly, you will feel them.
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