What is F-Factor?

Diet fads come and go; but the F-Factor approach is based on a scientific understanding of anatomy and physiology, resulting in 4 disruptive principles – Dine Out, Drink Alcohol, Work-Out Less, Eat Carbs these principles don’t change with the tides of dieting. For over 2 decades, The F-Factor Program has helped thousands lose weight and improve their health. Whether you’re looking to shed pounds or lead a healthier lifestyle, F-Factor can help you achieve your goals – without hunger.

How does it work?

The F-Factor approach focuses on combining lean proteins with high-fiber carbohydrates, which are low in calories and keep you feeling full throughout the day. Typical feelings of hunger and deprivation that are usually associated with weight loss are eliminated with the F-Factor Program.

What sets F-Factor apart?

Unlike other diets that ask you to starve and cut out foods groups like carbs, the F-Factor Diet is a nutritionally sound approach to eating for life that gives you more choices, not fewer. You won’t be asked to ban carbohydrates, proteins, fats, or even alcohol. You will be able to indulge your sweet tooth. And you will be able to maintain your normal lifestyle.

As you adopt the F-Factor way of eating you’ll rev-up your metabolism, shed pounds and achieve your target weight, improve your health, enjoy more energy – even defy the aging process. There’s nothing extreme here. The key is to combine high-fiber foods with lean protein at every meal. And the amount of fiber we’re talking about is simply what the Academy of Nutrition and Dietetics recommends for daily consumption. Our approach doesn’t trick your body or shock the system into a state of semi-starvation. It’s actually about routine maintenance: giving your body what it requires to function the way it is supposed to.

By definition that’s what a diet is: a normal pattern of eating. The beauty of the F-Factor Diet is that, unlike other diets, you reap the benefits of what you add, not just what you take away. By eating more fiber, you will lose weight safely, steadily and naturally, and naturally improve your health and overall well-being.  And you’ll do this while eating the carbs you love, dining out and drinking alcohol, and spending a lot less time working out.

When it comes to what we eat, the fork is in our hands and ours alone. The F-Factor Diet will inspire you to discover new foods and adopt new habits that will become part of your new and improved lifestyle. You will not only see results quickly, you will feel them.

Live more. Lose more. Look and feel your best!

Fiber: the “Miracle Carb” for weight loss

The “F” in F-Factor stands for fiber – the secret nutrient for losing weight without hunger. Fiber is the zero-calorie, non-digestible part of a carbohydrate that adds bulk to food. When you follow a diet rich in fiber you feel full after eating – so you’ll generally eat less throughout the day. Also, fiber swells in the stomach, absorbs and removes fat and calories, and boosts metabolism.

Eating a fiber rich diet offers many health benefits:

  • Lowers cholesterol by up to 30% (enabling some client to stop statin drugs)
  • Stabilizes blood sugar
  • Reduces hypertension
  • Reduces the risk factors for colon cancer and breast cancer
  • Improves serum glucose levels for diabetics and prediabetics
  • Alleviates constipation and promotes regularity
  • Promotes weight loss and management
  • Banishes bloat
  • Enables clearer complexion
  • Improves energy throughout the day
  • Improves sleeping habits
  • Enhances exercise performance and results
  • Improves quality of sex life
  • Increased chances for longevity

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