Recipe Round Up: Valentine’s Day Confections

14 (seemingly) sinful, sweet and deliciously decadent treats to tempt your sweetie (or whoever) with this Valentine's Day. Whether you're spending Valentine's Day with your S.O., best bud, co-worker, seemingly...

F-Factor Group Nutritional Counseling Sessions

Better Together F-Factor Group Nutritional Counseling Sessions We have nutrition counseling services available in a group setting. In our effort to make our private practice services more available...

50+ Foods With More Fiber Than An Apple, Or Bowl of Kale

If you’re reading this, there’s a pretty good chance you already that fiber is great for you. Fiber is the secret to managing your weight without hunger. It can...

6 Reasons You May Be Feeling Hungry (Even If You Just Ate)

The totally normal, nothing-to-be-concerned-about reasons for why your tummy is rumbling for more even though you just ate - - and what to do about it once and for...

Find The Fiber At Thanksgiving

There’s fiber lurking, can you find it? How to get more fiber into your thanksgiving dinner (and why you want to) Data shows that Thanksgiving marks the beginning...

25 Healthy Comfort Food Recipes

Take Comfort Warm chocolate chip cookies, grilled cheese dipped in tomato soup, Grandma’s matzah ball soup, mashed potatoes, mac and cheese—what do these 5 foods have in common?...

F-Factor 20/20 Protein/Fiber Chocolate Powder is Back at Bloomingdale’s!

Now With 45% More Cocoa! Fill up without filling out, at Bloomingdale’s! We are excited to announce that F-Factor 20/20 Chocolate Powder is once again available at select Bloomingdale’s...

Living On F-Factor: Vegetables, The Free Food

Fun fact: vegetables are a FREE FOOD on F-Factor. Does that include maple-bacon Brussel sprouts? Creamed spinach? Garlic mashed potatoes? What this actually means for you and your diet...

6 Powerful Reasons Why You Should Eat Eggs

No yolk: Eggs are great and there's a serious sunny-side up to eating them every day. But before we EGG on your consumption, here's the facts....

Should You Eat Yogurt While You’re On Antibiotics?

Eating yogurt while taking antibiotics isn’t ACTUALLY as beneficial for you as you might think. For many, a prescription of antibiotics often means looming upset stomachs, followed by frequent, uncomfortable trips...

6 Brilliant Ways To Cook Eggs… Without Touching The Stove

Eggcellent! 6 things you can use to cook eggs, so you don't even have to touch the stove.

12 Insanely Healthy Chocolate Recipes

Swearing off Chocolate for Weight Management? Not with F-Factor! Truth be told, when it comes to weight management and the foods that will help you meet your goals, chocolate...