Proven Success

20+ years of clinical experience helping clients achieve their health and weight goals.


The F-Factor Diet is based on a registered dietitian’s understanding of food science, anatomy and physiology to help you lead a healthier lifestyle.

Fiber + Protein

The combination of fiber and protein helps keep you full throughout the day while revving up your metabolism.




Whether you want to lose weight, improve your health, increase chances for longevity, get the optimum benefits from the foods you eat, or all these things, our F-Factor Registered Dietitians will help you achieve your goals.
Available for in-person or virtual sessions, our Dietitians will customize a plan to fit your lifestyle needs as well as your health and wellness objectives. And be there for you 24/7.



🩺 F-Factor helped me regulate my🩸blood sugar and as a bi-product I have lost 59 lbs. 🎉

When 55 year old Liz first felt symptoms of diabetes; uncontrolled 📈 blood sugars and blurred 👁️ vision she knew she had to make a change with her diet and lifestyle. She was worried about how to manage her condition and decided to take a proactive approach and started researching dietary options that could help her. After discovering 🍏 F-Factor and Tanya, she began working with the team of 👩🏻‍⚕️ F-Factor Registered Dietitians to help reduce her blood sugar levels and improve her overall health. Liz began incorporating more high-fiber foods into her daily routine and started making delicious high fiber, low carb recipes, while also making sure to get in a variety of fruits, vegetables and lean proteins. She started to feel confident ✨ in making smarter choices throughout her day and after only a few months, Liz, her doctor and F-Factor team were thrilled with her results and progress. Not only did her blood work show ✅ improvement with blood sugar levels going from 270 to 86 but her ✅ blood pressure has also improved and her ✅ cholesterol went from 249 to 215!

Incorporating the 🍏 F-Factor Diet into her lifestyle not only allowed her to better control her 🩸blood sugar levels but as a by product Liz lost 59 lbs. overall and 47 lbs. of body fat. Liz’s success ✨ story is a testament to the power 💪🏼of good nutrition and the importance of maintaining a healthy and balanced 🍏F-Factor lifestyle. She is a great example of how 🤩 small positive changes to your daily routine can have a tremendous and positive impact on ones 👩🏻‍⚕️ health.

📧 To learn more about F-Factor and sign up to work with an F-Factor R.D.’s email [email protected]

#wellnesswednesday #insperation #bloodsugar #cholesterol #bloodpressure #mondaymotivation #weightlosstips #weightlossjourney #cwm #fatloss #healthylifestyle

📲 Forward these #ffactorapproved Beers to a Friend!
☘️It’s St. Patrick’s Day☘️ and to many celebrating that means it’s time for some 🍻green beer! But if you’re looking to keep the celebrations going without overdoing it on the 🫠 carbs, then it’s time to 😶‍🌫️ FACTOR OUT your high carb beer AND 🤩 FACTOR IN a low carb brew instead.

Whether you’re looking for something light and refreshing or a full-bodied stout, there are plenty of delicious options out there to keep your ☘️ St. Patrick’s Day celebrations going without compromising your waistline or health. 🍻 Cheers!

#stpatricksday #beer #lowcarbbeer #lowcarb #cheers #weekend #ffactorapproved

It’s 3.14 National Pie Day! And we have the perfect slice for you!

BBQ Chicken Pizza 🍕 is a go-to favorite of many, but the high calories and net carbs in traditional versions can leave you feeling heavy and bloated.

#FFactorIN our recipe instead, that only has a fraction of the calories, fat, and net carbs but with all the smokey BBQ taste you love 💚. When you eat the #FFactor Way, you don’t have to sacrifice taste for #health. You’ll learn to #EatRightNotLess! 🙌🏼

Double tap if you want a slice of this BBQ Pizza! 🍕

Get the full recipe from the link in our bio ⤴️

#fatburn #ffactorapproved #fallrecipes #pizza #healthyrecipes #healthyalternatives #ffactordiet #healthymeethappy #nationalpieday #pie #pizza #pizzalover

🌱Hello March!
While most fruits and vegetables are available year-round, it’s 👩🏻‍🏫 best to eat them when they are in season.

Why, you ask? 🍍 Fruits and 🥬 vegetables in season are usually ✅ fresher, ✅ tastier, and more ✅ nutrient-dense. Rather than being 👩🏻‍🌾 picked early, seasonal fruits and vegetables can ripen naturally, meaning they have more exposure to the ☀️ sun, and in turn have ✨higher levels of antioxidants. Plus, in-season fruits and Vegetables are usually at their 💰best price – so both you and your wallet can stay lean!

Comment Below what Fiber Filled Fruits and Veggies you’re looking forward to this month!? 🥦🍓🥝🍍🍋🍌🍏

#ffactorapproved #seasonalvegetables #seasonalfruits #vegetarian #vegan #farmtotable