Why
F-Factor
Works

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Proven Success

20+ years of clinical experience helping clients achieve their health and weight goals.

Science-Based

The F-Factor Diet is based on a registered dietitian’s understanding of food science, anatomy and physiology to help you lead a healthier lifestyle.

Fiber + Protein

The combination of fiber and protein helps keep you full throughout the day while revving up your metabolism.

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NUTRITION COUNSELING

F-Factor-NutritionalCounseling-scaled

Whether you want to lose weight, improve your health, increase chances for longevity, get the optimum benefits from the foods you eat, or all these things, our F-Factor Registered Dietitians will help you achieve your goals.
Available for in-person or virtual sessions, our Dietitians will customize a plan to fit your lifestyle needs as well as your health and wellness objectives. And be there for you 24/7.

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STAY INSPIRED

🩺 F-Factor helped me regulate my🩸blood sugar and as a bi-product I have lost 59 lbs. 🎉

When 55 year old Liz first felt symptoms of diabetes; uncontrolled 📈 blood sugars and blurred 👁️ vision she knew she had to make a change with her diet and lifestyle. She was worried about how to manage her condition and decided to take a proactive approach and started researching dietary options that could help her. After discovering 🍏 F-Factor and Tanya, she began working with the team of 👩🏻‍⚕️ F-Factor Registered Dietitians to help reduce her blood sugar levels and improve her overall health. Liz began incorporating more high-fiber foods into her daily routine and started making delicious high fiber, low carb recipes, while also making sure to get in a variety of fruits, vegetables and lean proteins. She started to feel confident ✨ in making smarter choices throughout her day and after only a few months, Liz, her doctor and F-Factor team were thrilled with her results and progress. Not only did her blood work show ✅ improvement with blood sugar levels going from 270 to 86 but her ✅ blood pressure has also improved and her ✅ cholesterol went from 249 to 215!

Incorporating the 🍏 F-Factor Diet into her lifestyle not only allowed her to better control her 🩸blood sugar levels but as a by product Liz lost 59 lbs. overall and 47 lbs. of body fat. Liz’s success ✨ story is a testament to the power 💪🏼of good nutrition and the importance of maintaining a healthy and balanced 🍏F-Factor lifestyle. She is a great example of how 🤩 small positive changes to your daily routine can have a tremendous and positive impact on ones 👩🏻‍⚕️ health.

📧 To learn more about F-Factor and sign up to work with an F-Factor R.D.’s email [email protected]

#motivational
#wellnesswednesday #insperation #bloodsugar #cholesterol #bloodpressure #mondaymotivation #weightlosstips #weightlossjourney #cwm #fatloss #healthylifestyle
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📲 Forward these #ffactorapproved Beers to a Friend!
☘️It’s St. Patrick’s Day☘️ and to many celebrating that means it’s time for some 🍻green beer! But if you’re looking to keep the celebrations going without overdoing it on the 🫠 carbs, then it’s time to 😶‍🌫️ FACTOR OUT your high carb beer AND 🤩 FACTOR IN a low carb brew instead.

Whether you’re looking for something light and refreshing or a full-bodied stout, there are plenty of delicious options out there to keep your ☘️ St. Patrick’s Day celebrations going without compromising your waistline or health. 🍻 Cheers!

#stpatricksday #beer #lowcarbbeer #lowcarb #cheers #weekend #ffactorapproved
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It’s 3.14 National Pie Day! And we have the perfect slice for you!

BBQ Chicken Pizza 🍕 is a go-to favorite of many, but the high calories and net carbs in traditional versions can leave you feeling heavy and bloated.

#FFactorIN our recipe instead, that only has a fraction of the calories, fat, and net carbs but with all the smokey BBQ taste you love 💚. When you eat the #FFactor Way, you don’t have to sacrifice taste for #health. You’ll learn to #EatRightNotLess! 🙌🏼

Double tap if you want a slice of this BBQ Pizza! 🍕

Get the full recipe from the link in our bio ⤴️

#fatburn #ffactorapproved #fallrecipes #pizza #healthyrecipes #healthyalternatives #ffactordiet #healthymeethappy #nationalpieday #pie #pizza #pizzalover
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🌱Hello March!
While most fruits and vegetables are available year-round, it’s 👩🏻‍🏫 best to eat them when they are in season.

Why, you ask? 🍍 Fruits and 🥬 vegetables in season are usually ✅ fresher, ✅ tastier, and more ✅ nutrient-dense. Rather than being 👩🏻‍🌾 picked early, seasonal fruits and vegetables can ripen naturally, meaning they have more exposure to the ☀️ sun, and in turn have ✨higher levels of antioxidants. Plus, in-season fruits and Vegetables are usually at their 💰best price – so both you and your wallet can stay lean!

Comment Below what Fiber Filled Fruits and Veggies you’re looking forward to this month!? 🥦🍓🥝🍍🍋🍌🍏

#ffactorapproved #seasonalvegetables #seasonalfruits #vegetarian #vegan #farmtotable
#RECIPEOFTHEDAY #EASYDINNER #EASYRECIPES #HEALTHYRECIPES #CLEANEATING
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