Proven Success

20+ years of clinical experience helping clients achieve their health and weight goals.


The F-Factor Diet is based on a registered dietitian’s understanding of food science, anatomy and physiology to help you lead a healthier lifestyle.

Fiber + Protein

Combining fiber and protein helps keep you full throughout the day.




Whether you want to lose weight, improve your health, increase chances for longevity, get the optimum benefits from the foods you eat, or all these things, our F-Factor Registered Dietitians will help you achieve your goals.
Available for in-person or virtual sessions, our Dieticians will customize a plan to fit your lifestyle needs as well as your health and wellness objectives. And be there for you 24/7.



β˜€οΈ Hot summer days call for a light refreshing meal! 😍

🐟 Tuna Tartare is the perfect addition to your lunch or dinner.

πŸ‘©πŸ»β€βš•οΈ Tuna is an excellent source of omega-3 acids, heart-healthy fats that may reduce the risk of cardiovascular disease (Pg.154 in the F-Factor Diet Book). Combined with avocado that is packed with #hearthealthy fats πŸ‘ŠπŸ»πŸŸ not only will help you meet your protein needs but provide you with enough healthy fats to keep you feeling full until your next meal.

Pair it with FIBER filled grilled veggies πŸ†πŸ₯’πŸ«‘πŸ§… and a πŸ₯—large salad and you’ve got yourself an #ffactorapproved βœ… Meal!

Who is ready for this EASY recipe!? Drop a πŸ’š and we’ll send it to you!

#cameraeatsfirst πŸ“Έ
#EatRightNotLess #Omega3s #Salmon #FiberDiet #FFACTORAPPROVED

πŸ’πŸ»β€β™€οΈπŸ™‹πŸ»β€β™€οΈMaayan and Nicole here! 

Tune into a day in our lives as F-Factor Summer Interns! A day at F-Factor is jam packed with πŸ‘©πŸ»β€πŸ« learning about Nutrition from the F-Factor Dietitians, to the logistics behind πŸ‘©πŸ»β€πŸ³Recipe Development, the ever changing cycles of πŸ“² Social Media, and best of all…learning and spending πŸ‘₯ quality time with the F-Factor team during 🍽 lunch and πŸ’šsnack time!

πŸ™ Where did you intern this summer? Comment below! ⬇️

#intern #lunchbreak #newyorkcity #collegedorm #nutrition #healthyrecipes #healthandwellness #summerinternship #summerintern #ffactorapproved

🧺 Plums for days…

Galettes are a beautiful β˜€οΈ summer #dessert to serve at any dinner party, special occasion, or even at home for your family when you feel like going the extra mile. While traditional #galettes are a flaky, lighter take on pie πŸ₯§, don’t be fooled β€” they’re still loaded with unnecessary carbs, calories, and fats.

Our #FFactor version πŸ‘©πŸ»β€πŸ³ keeps the crispy texture and delicious flavor of the dish, but with half the carbs, calories, and fat PLUS added #fiber and #protein from the main ingredient: our F-Factor 20/20 Powder. ⁣⁣
You can choose any fruit πŸ“ to make a galette with, but we chose 🍐pear, and plum for a #summer flavor, and of course, even more fiber! Get the full recipe from the link in our bio ‴️⁣⁣
Tag a friend who you make the perfect pai(ea)r with 🍐🍐. ⁣

#SmartGirlsEatFiber #healthydessert #farmersmarket #easyrecipes #homebaked #protein #ffactorapproved

New Month. New Week. New Day. Fresh New Start!

It’s never too ⌚️ late to change your life, each day is an opportunity to take a deliberate step in a healthier direction.

🍏 THE F-FACTOR DIET BOOKS allow you to comprehend the principles of πŸ“—THE F -FACTOR DIET and exhibit the greatest compliance to the program, therefore achieving your ultimate health and FAT loss! πŸ“š Learning why you should eat certain foods and how those foods cause weight-loss πŸ’ͺ🏼 empowers you with the πŸ’‘ awareness and appreciation that makes losing weight and maintaining your progress attainable πŸ₯‡. While many diets jump right in and give you their approach on page 1, The F-Factor Diet is ✨ different. In fact, it is the EDUCATION you gain in the ALL the chapters that makes the
F-Factor diet unlike any other diet you’ve tried!

πŸ‘©πŸ»β€πŸ« You will learn:
β€’ what the food groups are
β€’ how food gets converted into fat
β€’ why eating carbohydrates doesn’t lead to weight gain
β€’ what role FIBER plays in your health and in your weight loss and much more!

πŸ‘©πŸ»β€βš•οΈ Understanding these principles will equip you with the necessary tools to begin this program and πŸ† achieve your health and weight-loss goals. Your journey to a happier, healthier you is a page turn away!

πŸ”— LINK in BIO to purchase!

Drop a πŸ’š if you have the F-Factor Diet Book.

Discover proven tips, tools, and solutions to keep you motivated, inspired,
and on track.Β 

#ffactorapproved #healthylifestyle #healthyrecipes #fatburn #protein #guthealth