AS SEEN IN

vogue
today
self
womens-health

Why
F-Factor
Works

LEARN MORE

Proven Success

20+ years of clinical experience helping clients achieve their health and weight goals.

Science-Based

The F-Factor Diet is based on a registered dietitian’s understanding of food science, anatomy and physiology to help you lead a healthier lifestyle.

Fiber + Protein

The combination of fiber and protein helps keep you full throughout the day while revving up your metabolism.

LEARN MORE
F-Factor-NutritionalCounseling-scaled

NUTRITION COUNSELING

F-Factor-NutritionalCounseling-scaled

Whether you want to lose weight, improve your health, increase chances for longevity, get the optimum benefits from the foods you eat, or all these things, our F-Factor Registered Dietitians will help you achieve your goals.
Available for in-person or virtual sessions, our Dieticians will customize a plan to fit your lifestyle needs as well as your health and wellness objectives. And be there for you 24/7.

LEARN MORE

STAY INSPIRED

💚 Hello February!
While most fruits and vegetables are available year-round, it’s 👩🏻‍🏫 best to eat them when they are in season.

Why, you ask? 🍍 Fruits and 🥬 vegetables in season are usually ✅ fresher, ✅ tastier, and more ✅ nutrient-dense. Rather than being 👩🏻‍🌾 picked early, seasonal fruits and vegetables can ripen naturally, meaning they have more exposure to the ☀️ sun, and in turn have ✨higher levels of antioxidants. Plus, in-season fruits and Vegetables are usually at their 💰best price – so both you and your wallet can stay lean! Follow us all month to see how we use these fresh veggies in #ffactorapproved recipes! ✨

Comment Below what Fiber Filled Fruits and Veggies you’re looking forward to this month!? 🥦🍓🥝🍍🍋🍌🍏

#ffactorapproved #seasonalvegetables #seasonalfruits #vegetarian #vegan #farmtotable #RECIPEOFTHEDAY #EASYDINNER #EASYRECIPES #HEALTHYRECIPES #CLEANEATING
...

FIBER Focus 🗓 Month may have come to an end but we celebrate the benefits of FIBER all year long !🍏

So how does FIBER, an #all-natural, zero calorie, zero carb nutrient, work like magic in the body? The answer is SCIENCE👩🏻‍⚕️. When fiber combines with fluid, it swells in the stomach, taking up space which releases a satiety hormone, signaling to your brain that you are full. Feeling 😏 full and satisfied is the ✨ secret to losing fat without hunger. Now that we have the SCIENCE… let’s check out 4 FIBER filled foods that our F-Factor RD’s LOVE!
📣Comment below how you get your daily FIBER!

#raspberries #strawberry #cauliflower #sweetpotato #smoothie #cabbage #avocado

#healthygut #guthealth #microbiome #healthymoms #eatingright
...

Happy Fiber Focus Month!🍏
Fiber has been the ✨ cornerstone of @f_factor
for 20 years, so you bet we are celebrating the benefits of #fiber with you!

So how does fiber, an all-natural, zero calorie, zero carb nutrient, work like magic in the body? The answer is SCIENCE👩🏻‍⚕️. When fiber combines with fluid, it swells in the stomach, taking up space which releases a satiety hormone, signaling to your brain that you are full. Feeling full and satisfied is the ✨ secret to losing fat without hunger.

But that’s not all. When fiber combines with fluid, it softens and becomes a “sponge,” 🧽 absorbing things as it moves through your Gl tract. Since fiber is indigestible, it ultimately gets excreted along with the fat, calories, toxins, cholesterol, and estrogen it absorbs. The result: ✅ weight loss and a reduced risk for ✅ heart disease, ✅ colon, and ✅ breast cancer. 📣The American Dietetic Association recommends Americans get 30-38g of fiber/day, yet on average, Americans are only getting a measly 11-13g fiber/day. ☝🏼One of the best things you can do for your health and
your waistline is to eat more fiber-rich foods.

How much fiber do you think you get per day? Share with us below!

#BenefitsofFiber #fatloss #guthealth #gutmicrobiome
...

F-Factor Group Session Success Stories with 🍏 F-Factor Registered Dietitian Maria Stavropoulos MS, RD, CDN.

It’s never to late to begin your HEALTH JOURNEY!
SIGN UP TODAY! EMAIL: 📧 [email protected]

Working with an F-Factor RD 👩‍⚕️ can help you achieve your wellness and weight management goals once and for all.

During weekly sessions, you’ll learn how to live your life to the fullest without hunger, deprivation, or denial. Your F-Factor RD will tailor a plan that honors not only your medical history and genetic disposition, but also your lifestyle. You’ll learn how to dine out with confidence, while never sacrificing your social life, celebrations, or family meals.

As an F-Factor client, you receive access to the Inbody Scale- the most comprehensive scale for providing a full body composition analysis. Regular doctor scales don’t provide analysis for muscle mass or show where on the body fat is deposited. The Inbody can help determine if you have fat to lose or need to add muscle or both. Your F-Factor RD will use the analysis to make dietary and lifestyle recommendations to optimize your body. Follow up use of the InBody at each session monitors your success on the program. Clients get so excited when they see the changes in their body that a traditional scale can not reveal. (Virtual clients receive a body-composition scale to use at home).

F-Factor RDs are board-certified, hold Master Degrees in Nutrition, and are available to our clients 24/7. Sign up today to start looking and feeling your very best. Investing in yourself is the best investment you will ever make. 💚

Looking and FEELING ✨ your BEST is only one phone call away 📲 646-442-3904.

#fatlossjourney
#healthylifestyle #weightlosstransformation
...

Make your health a priority!

Whether you are new to the F-Factor 🍏 Community, or a long-time follower looking for motivation, our 8-week F-Factor Fall 2022 Group Sessions 👯‍ are the perfect way to get back on track with your health and weight loss goals ✅.

See details below:⁣

WHO:

- You, 5 others, and an F-Factor Registered Dietitian (Yes! You can create your own group with friends/family/collogues!)

WHAT:
- F-Factor’s Famous Program delivered in Group Sessions⁣

WHEN/ WHERE:

🏙 In-Person Group Sessions:

• Mondays at 6:00 pm (First session: Monday, January 30th )
• Wednesdays at 12:00 pm (First session: Wednesday, February 1st )

💻 Virtual Group Sessions:

•Tuesdays at 9:00 am (First session: Tuesday, January 31st )
•Thursdays at 12:00 pm (First session: Thursday, February 2nd )

WHY:
- Because there’s no better time than now to look and feel your best the F-Factor Way⁣⁣⁣ 🙌🏽⁣

🔗 Link in bio to learn more about our group sessions and call our office at 646-442-3904 or email [email protected] to reserve your spot!

👥 Tag a friend you want to begin your journey with!

#weightlossjourney #healthylifestyle #comewithme
...