Proven Success

20+ years of clinical experience helping clients achieve their health and weight goals.


The F-Factor Diet is based on a registered dietitian’s understanding of food science, anatomy and physiology to help you lead a healthier lifestyle.

Fiber + Protein

The combination of fiber and protein helps keep you full throughout the day while revving up your metabolism.




Whether you want to lose weight, improve your health, increase chances for longevity, get the optimum benefits from the foods you eat, or all these things, our F-Factor Registered Dietitians will help you achieve your goals.
Available for in-person or virtual sessions, our Dieticians will customize a plan to fit your lifestyle needs as well as your health and wellness objectives. And be there for you 24/7.



🤩 Your holiday favorite just got healthier!
What’s your favorite 🍯🍏 Rosh-Hashanah dish? Matzah-Ball Soup, Brisket, Apple Honey Cake and of course, Noodle Kugel.

Although most kugel recipes might say they are yolk-free noodles, keep in mind that “yolk-free” does not mean calorie-free, or carb-free. In fact, just one serving of yolk-free egg noodles clocks in at 😦 41g of carbs—that’s more carbohydrates than 2 Krispy Kreme donuts! And in case you weren’t paying attention, that’s just one of the ingredients in kugel… ✨ Lucky for you we’ve lighted up this holiday favorite with a healthier recipe- 👩🏻‍🍳 FACTOR NOODLE KUGEL. Loaded with ✅ 5g Fiber, ✅ 13g Net Carb and ✅ 15g Protein.

🔗Link in bio for recipe!

It’s meatball Monday! 🍝

F-Factor Mozzarella Meatballs
(📗pg.206 in F-Factor Diet Book) are ✅ fiber-filled, ✅ protein-packed, and ✅ delicious way to start your week! Want the complete meal? Pair them with Zoodles to boost up the FIBER, F-Factor Famous 🥬 Kale Caesar Salad and a side of 🥦
non-starchy veggies for your #FFactorApproved dinner!

Find these #ffactorapproved recipes in the F-Factor Diet Book and on our 💻 website. Comment ⬇️ below which one is your favorite.

#smartgirlseatfiber #homemademeatballs #lowcarb #burnfat


This is a dish that many people order at restaurants 🍽 but rarely make at home. However, it’s actually pretty 👩🏻‍🍳easy to make! What you’ll get is a wonderful garlicky aroma that is mouth- watering!

F-Factor’s version of Linguine with clams not only tastes as delicious as the original dish, but our version contains FIBER ✅, PROTEIN ✅, and is lower in net carbs ✅ The result? A pasta dish good that is equally GOOD for your health and your waistline!

Want to make it? Drop a heart and we’ll send you the recipe! 💚

#seafood #seafoodrecipes #easyrecipes #dinnerinspo #pescatarian #eatrightnotless #healthyrecipes