Proven Success

20+ years of clinical experience helping clients achieve their health and weight goals.


The F-Factor Diet is based on a registered dietitian’s understanding of food science, anatomy and physiology to help you lead a healthier lifestyle.

Fiber + Protein

The combination of fiber and protein helps keep you full throughout the day while revving up your metabolism.




Whether you want to lose weight, improve your health, increase chances for longevity, get the optimum benefits from the foods you eat, or all these things, our F-Factor Registered Dietitians will help you achieve your goals.
Available for in-person or virtual sessions, our Dieticians will customize a plan to fit your lifestyle needs as well as your health and wellness objectives. And be there for you 24/7.



⏰Time to fill up your shopping 🛒 carts -

📣 F-Factor's Black Friday weekend sale is here!


📗Shop Books, Fiber/Protein Bars, F-Factor 20/20 Fiber/Protein Powders, Apparel and
Accessories. There's no better ⏰ time than now to stock up. Happy Thanksgiving and happy shopping, friends!

🔗Link in bio to begin 🛍 shopping!

#blackfridaysale #eatrightnotless #healthyrecipes ##healthylifestyle #protein

Now that your #protein is 🫠 defrosting, let’s talk about #fiber ! 💚

👩🏻‍⚕️Data shows (Nutrition Reviews, Volume 58) that Thanksgiving marks the beginning of Americans’ annual weight gain 📈- and it continues through New Year’s. But regardless of the time of year, ✨ one strategy we always recommend to our clients is to #findthefiber at cocktail parties and dinners.

👩🏻‍⚕️ Eating fiber-rich foods offers numerous weight management benefits. Fiber has no ✅ calories or carbs, yet it ✅ fills you up, ✅ revs up your metabolism, and ✅ ushers fat out of your body. 

No #thanksgiving dinner is ever complete with signature favorites:

• #stuffing
• #mashedpotatoes
• #macandcheese
• #cornbread
• #biscuit

And best of all you can still have them on F-Factor! 💻 Checkout www.ffactor.com for our signature #ffactorapproved recipes!

🍁 Our thanksgiving recipe roundup continues! 👩🏻‍🍳 Here’s Today’s Recipe:
F-Factor Stuffing!

No 🦃 Thanksgiving dinner is complete without stuffing. Most stuffings are made from white bread or cornbread 🍞- neither of which contain fiber. What if I told you that you could make stuffing just as yummy but lower in carbs and higher in fiber?

F-Factor’s Vegetarian Stuffing is gluten-free, low-carb, and packed with ✅ 8g #Protein, ✅ 7g #Fiber. Rather than white bread, it’s made from F-Factor waffles 🧇 that are cut into cubes. I added extra veggies 🥕 🥦🥒🫑🧅 to bump up the #Fiber and nutrients even more. The result- a delicious stuffing recipe that was a hit with my family, and I’m confident it will be a hit with yours too!

Drop a 💚 if you are hosting Thanksgiving this year.

#thanksgivingrecipes #healthyrecipes #thanksgivingparade #stuffing #healthyrecipes

Success Story- ✈️ Travel Edition with three 🍏 F-Factor Pro Tips!

Success story with #FFactor Registered Dietitian, Maria (@nutritionbymaria ). This week we are featuring a success story to show you how with the right tools you can travel and still loose weight without hunger and depravation.

Keep in mind that not all weight loss journey‘s are linear and there may be bumps in the road, however if you keep these three tips consistent:
✅ Keep your Fiber intake consistent
✅ Keep your water intake up
✅ Be in the moment
You will see continued progress throughout your F-FACTOR journey results!

⏰ Don’t wait until the new year to start your weight loss resolution! Read about our RDs on our 💻 website and join the F-Factor community to be on your way to looking 💚 and feeling your best! Link in our bio ⤴️

***People following the F-Factor Diet can expect to lose 1-2 lbs per week.

#ffactordiet #weightlossjourney #weightlossgoals #nutrition #smartgirlseatfiber #eatsmarter #healthylifestyle