F-Factor is a dietitian created program for weight loss and optimal health based on fiber-rich nutrition that empowers you to achieve your goals without hunger, deprivation or denial.
Why
F-Factor
Works
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Proven Success
20+ years of clinical experience helping clients achieve their health and weight goals.
Science-Based
The F-Factor Diet is based on a registered dietitian’s understanding of food science, anatomy and physiology to help you lead a healthier lifestyle.
Fiber + Protein
The combination of fiber and protein helps keep you full throughout the day while revving up your metabolism.
SHOP PRODUCTS
NUTRITION COUNSELING
Whether you want to lose weight, improve your health, increase chances for longevity, get the optimum benefits from the foods you eat, or all these things, our F-Factor Registered Dietitians will help you achieve your goals.
Available for in-person or virtual sessions, our Dieticians will customize a plan to fit your lifestyle needs as well as your health and wellness objectives. And be there for you 24/7.
STAY INSPIRED
🤩 Your holiday favorite just got healthier!
What’s your favorite 🍯🍏 Rosh-Hashanah dish? Matzah-Ball Soup, Brisket, Apple Honey Cake and of course, Noodle Kugel.
Although most kugel recipes might say they are yolk-free noodles, keep in mind that “yolk-free” does not mean calorie-free, or carb-free. In fact, just one serving of yolk-free egg noodles clocks in at 😦 41g of carbs—that’s more carbohydrates than 2 Krispy Kreme donuts! And in case you weren’t paying attention, that’s just one of the ingredients in kugel… ✨ Lucky for you we’ve lighted up this holiday favorite with a healthier recipe- 👩🏻🍳 FACTOR NOODLE KUGEL. Loaded with ✅ 5g Fiber, ✅ 13g Net Carb and ✅ 15g Protein.
🔗Link in bio for recipe!
🍯 Rosh Hashanah is right around the corner, and we have the perfect 🥗starter salads to make celebrating even 🍏 sweeter! Add a ✨ pop of color to your holiday table with these delicious and nutritious fall salads filled with ✅ FIBER, ✅ healthy fats, and lots of ✅ flavor!
Shaved Brussel Sprouts Salad:
✅ FIBER 3g
✅ PROTEIN 5g
✅ NET CARB 9g
Everyone’s Favorite Butter Salad w/ White Wine Shallot Vinaigrette.
✅ FIBER 4g
✅ PROTEIN 4g
✅ NET CARB 4g
Mandarin Pomegranate Spinach Salad with Poppyseed Dressing:
✅ FIBER 6g
✅ PROTEIN 7g
✅ NET CARB 18g
Want more recipes? 💻 Head over to WWW.FFACTOR.COM
#Brussels #saladrecipes #easyrecipes #eatrightnotless #vegetarianrecipes #step1 #ffactorapproved
#roshhashana #roshhashanarecipes #pomogranate #highholidays
It’s meatball Monday! 🍝
F-Factor Mozzarella Meatballs
(📗pg.206 in F-Factor Diet Book) are ✅ fiber-filled, ✅ protein-packed, and ✅ delicious way to start your week! Want the complete meal? Pair them with Zoodles to boost up the FIBER, F-Factor Famous 🥬 Kale Caesar Salad and a side of 🥦
non-starchy veggies for your #FFactorApproved dinner!
Find these #ffactorapproved recipes in the F-Factor Diet Book and on our 💻 website. Comment ⬇️ below which one is your favorite.
#smartgirlseatfiber #homemademeatballs #lowcarb #burnfat
LINGUINE ALLE VONGOLE
This is a dish that many people order at restaurants 🍽 but rarely make at home. However, it’s actually pretty 👩🏻🍳easy to make! What you’ll get is a wonderful garlicky aroma that is mouth- watering!
F-Factor’s version of Linguine with clams not only tastes as delicious as the original dish, but our version contains FIBER ✅, PROTEIN ✅, and is lower in net carbs ✅ The result? A pasta dish good that is equally GOOD for your health and your waistline!
Want to make it? Drop a heart and we’ll send you the recipe! 💚
#seafood #seafoodrecipes #easyrecipes #dinnerinspo #pescatarian #eatrightnotless #healthyrecipes
Never Forget 9-11 🇺🇸💔
Remembering those who lost their lives and their loved ones left behind 💔.
Also thinking about the brave and selfless first responders who since 9-11 have suffered chronic health issues due to breathing air heavy with toxins.
To date, more people have died from this toxic exposure than in the 9/11 attacks. While 2,974 people lost their lives that day, 4,343 survivors and first responders have died in the years since, according to the World Trade Center Health Program.
Today we remember and honor all who lost their lives, those who stepped up to serve, and the countless sacrifices made in the years after the attacks. #neverforget #neverforget911 #911