F-Factor is a dietitian created program for weight loss and optimal health based on fiber-rich nutrition that empowers you to achieve your goals without hunger, deprivation or denial.
Why
F-Factor
Works
LEARN MORE
Proven Success
20+ years of clinical experience helping clients achieve their health and weight goals.
Science-Based
The F-Factor Diet is based on a registered dietitian’s understanding of food science, anatomy and physiology to help you lead a healthier lifestyle.
Fiber + Protein
The combination of fiber and protein helps keep you full throughout the day while revving up your metabolism.
SHOP PRODUCTS
NUTRITION COUNSELING
Whether you want to lose weight, improve your health, increase chances for longevity, get the optimum benefits from the foods you eat, or all these things, our F-Factor Registered Dietitians will help you achieve your goals.
Available for in-person or virtual sessions, our Dieticians will customize a plan to fit your lifestyle needs as well as your health and wellness objectives. And be there for you 24/7.
STAY INSPIRED
📣Today is the last day of F-Factor's BIGGEST SALE of the year! 📣
*All F-Factor Products are 20% OFF with code: SAVE20*
🍏 F-Factor 20/20 FIBER/PROTEIN POWDERS are the highest fiber protein powders on the market. They contain ✅ 20g #fiber, ✅ 20g #protein, and only ✅ 2-5g net
carbs- to fill you up, build muscle, and force your body to burn fat.
In addition, F-Factor 20/20 FIBER/PROTEIN POWDERS are:
✅ All Natural
✅ Gluten Free
✅ Non-GMO
✅ Soy-Free
✅ Kosher
✅ No Sugar Added
✅ Prebiotic
Available in 4 Varieties: Chocolate, Vanilla, Unflavored, and Vegan. Looking and feeling your best has never been more delicious!
Stock up on all your essentials offer ends at 11:59! ⏰
Link in bio to shop 🔗
#healthylifestyle #healthyrecipes #sale #proteinshake
Got a soft spot for Dunkin 🍩?
Donut worry, we’ve got a recipe for you that provides the taste without affecting your waist.
Our F-Factor 20/20 Frosted Chocolate Donuts are unique because they satisfy your sweet Chocolate🍫 donut craving while containing impressive nutrition. Compared to a traditional donuts, they have:
🍩 < 200 calories
🍩 7x more FIBER
🍩 almost 3x more PROTEIN
🍩 13x LESS net carbs
🍩 ONLY 1g sugar
Donut think twice, factor IN ✅ this sweet treat for any special occasion coming up 🥳🎁🎉. Want the recipe? Drop a 🍩💚 below!
#chocolate #donuts #lowcarb #healthyrecipes #ffactorapproved #smartgirlseatfiber
⏰Time to fill up your shopping 🛒 carts -
📣 F-Factor's Black Friday weekend sale is here!
**USE CODE: SAVE20 FOR 20% OFF All F-FACTOR PRODUCTS THROUGH 11/27**
📗Shop Books, Fiber/Protein Bars, F-Factor 20/20 Fiber/Protein Powders, Apparel and
Accessories. There's no better ⏰ time than now to stock up. Happy Thanksgiving and happy shopping, friends!
🔗Link in bio to begin 🛍 shopping!
#blackfridaysale #eatrightnotless #healthyrecipes ##healthylifestyle #protein
🍂🍃Happy Thanksgiving from our
F-Factor table to yours!! We wish you and your family a HAPPY and HEALTHY Thanksgiving! 💚
There’s nothing that says Thanksgiving than the abundance of food, so remember don’t restrict yourself all day to "save calories” for dinner.
✅What you should do:
Eat as you normally would with delicious, holiday favorite mindful indulgences.
Breakfast: F-Factor Pumpkin Spice Waffles with high fiber syrup, 1 cup mixed berries🍓.
Lunch: F-Factor’s Homemade Vegetable Soup with Cheesy Bread 🥪.
Snack: Freshly Baked Parmesan Kale Chips .
Dinner: 3-4 oz Homemade Turkey🍗, Roasted Vegetables🥕, Tanya’s Cran-Berries Sauce, F-Factor Cauliflower Mash, F-Factor Vegetarian Stuffing 🦃. F-Factor 20/20 Pumpkin Pie for dessert 🥧.
#thanksgiving #ffactorapproved #thanksgivingparade #macysparade #healthyrecipes
👀…
Now that your #protein is 🫠 defrosting, let’s talk about #fiber ! 💚
👩🏻⚕️Data shows (Nutrition Reviews, Volume 58) that Thanksgiving marks the beginning of Americans’ annual weight gain 📈- and it continues through New Year’s. But regardless of the time of year, ✨ one strategy we always recommend to our clients is to #findthefiber at cocktail parties and dinners.
👩🏻⚕️ Eating fiber-rich foods offers numerous weight management benefits. Fiber has no ✅ calories or carbs, yet it ✅ fills you up, ✅ revs up your metabolism, and ✅ ushers fat out of your body.
No #thanksgiving dinner is ever complete with signature favorites:
• #stuffing
• #mashedpotatoes
• #macandcheese
• #cornbread
• #biscuit
And best of all you can still have them on F-Factor! 💻 Checkout www.ffactor.com for our signature #ffactorapproved recipes!