Why
F-Factor
Works

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Proven Success

20+ years of clinical experience helping clients achieve their health and weight goals.

Science-Based

The F-Factor Diet is based on a registered dietitian’s understanding of food science, anatomy and physiology to help you lead a healthier lifestyle.

Fiber + Protein

The combination of fiber and protein helps keep you full throughout the day while revving up your metabolism.

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NUTRITION COUNSELING

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Whether you want to lose weight, improve your health, increase chances for longevity, get the optimum benefits from the foods you eat, or all these things, our F-Factor Registered Dietitians will help you achieve your goals.
Available for in-person or virtual sessions, our Dieticians will customize a plan to fit your lifestyle needs as well as your health and wellness objectives. And be there for you 24/7.

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STAY INSPIRED

🤩 Your holiday favorite just got healthier!
What’s your favorite 🍯🍏 Rosh-Hashanah dish? Matzah-Ball Soup, Brisket, Apple Honey Cake and of course, Noodle Kugel.

Although most kugel recipes might say they are yolk-free noodles, keep in mind that “yolk-free” does not mean calorie-free, or carb-free. In fact, just one serving of yolk-free egg noodles clocks in at 😦 41g of carbs—that’s more carbohydrates than 2 Krispy Kreme donuts! And in case you weren’t paying attention, that’s just one of the ingredients in kugel… ✨ Lucky for you we’ve lighted up this holiday favorite with a healthier recipe- 👩🏻‍🍳 FACTOR NOODLE KUGEL. Loaded with ✅ 5g Fiber, ✅ 13g Net Carb and ✅ 15g Protein.

🔗Link in bio for recipe!
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It’s meatball Monday! 🍝

F-Factor Mozzarella Meatballs
(📗pg.206 in F-Factor Diet Book) are ✅ fiber-filled, ✅ protein-packed, and ✅ delicious way to start your week! Want the complete meal? Pair them with Zoodles to boost up the FIBER, F-Factor Famous 🥬 Kale Caesar Salad and a side of 🥦
non-starchy veggies for your #FFactorApproved dinner!

Find these #ffactorapproved recipes in the F-Factor Diet Book and on our 💻 website. Comment ⬇️ below which one is your favorite.

#smartgirlseatfiber #homemademeatballs #lowcarb #burnfat
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LINGUINE ALLE VONGOLE

This is a dish that many people order at restaurants 🍽 but rarely make at home. However, it’s actually pretty 👩🏻‍🍳easy to make! What you’ll get is a wonderful garlicky aroma that is mouth- watering!

F-Factor’s version of Linguine with clams not only tastes as delicious as the original dish, but our version contains FIBER ✅, PROTEIN ✅, and is lower in net carbs ✅ The result? A pasta dish good that is equally GOOD for your health and your waistline!

Want to make it? Drop a heart and we’ll send you the recipe! 💚

#seafood #seafoodrecipes #easyrecipes #dinnerinspo #pescatarian #eatrightnotless #healthyrecipes
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