Why
F-Factor
Works

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Proven Success

20+ years of clinical experience helping clients achieve their health and weight goals.

Science-Based

The F-Factor Diet is based on a registered dietitian’s understanding of food science, anatomy and physiology to help you lead a healthier lifestyle.

Fiber + Protein

The combination of fiber and protein helps keep you full throughout the day while revving up your metabolism.

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NUTRITION COUNSELING

F-Factor-NutritionalCounseling-scaled

Whether you want to lose weight, improve your health, increase chances for longevity, get the optimum benefits from the foods you eat, or all these things, our F-Factor Registered Dietitians will help you achieve your goals.
Available for in-person or virtual sessions, our Dietitians will customize a plan to fit your lifestyle needs as well as your health and wellness objectives. And be there for you 24/7.

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STAY INSPIRED

Did you know?
Replacing a 🍔hamburger bun with a 🥬 lettuce wrap or simply placing your meat over a veggie-packed salad helps lower the net carb of your plate. If you are going to have your burger, bun and all, opt for one of the whole grain variety. 🌾Whole grain products have more fiber than white bread, and fiber, being the indigestible part of carbohydrate, provides bulk without any calories. AKA you’re filling up, without filling you out.
💻Check out www.ffactor.com for more #factorapproved pro tips and recipes!

#factorapproved #lowcarb #healthylifestyle #summervibes #healthswap #protip #pineapple #easyrecipes #bbqlife #bbq #burger
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✨SHAVED BRUSSELS SPROUTS SALAD.
Next time you are in the mood for a salad 🥗, consider swapping out lettuce for shaved Brussels. Brussel sprouts have ✅ 4x the fiber of lettuce, and because they are in the cruciferous family -- they contain ✅ antioxidants that help fight cancer.

Due to the popularity of Brussels Sprouts, you can find them already shredded in many supermarkets (which saves prep time ⏰ ). @f_factor Shaved Brussels Salad is quick and easy to prepare. Top it with protein for a satisfying lunch or serve it as a first course at dinner. The combo of  #Fiber &  #Protein will keep you feeling full and your mind and body healthy!
 
 Head over to www.ffactor.com for the reacipe!

#Brussels #ShavedBrusselsSalad #Fiber #step1 #ffactorapproved
#summersalad #summerlook #summervibes
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🍏The “F” in F-Factor stands for FIbER - the
✨ secret nutrient for losing weight without hunger. Fiber is the ✅ zero-calorie, ✅ non-digestible part of a carbohydrate that adds ✅ bulk to food. When you follow a diet rich in fiber you feel full after eating - so you’ll generally eat less throughout the day. Also, fiber swells in the stomach, absorbs and removes fat and calories, and ✅ boosts metabolism.

💚Drop a heart if you love learning about how you can improve your health!

#smartgirlseatfiber #ffactorapproved#lowcarb #mondaymotivation #leanmuscle #protein #smartguyseatfiber #vegetarian #fruits #eattherainbow
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