The F-Factor Method

Diet fads come and go; but the F-Factor approach is based on a scientific understanding of
anatomy and physiology, resulting in 4 disruptive principles that don’t change with the tides of dieting.

Eat Carbs

Eating more of the right carbs can actually rev-up your metabolism.

Dine Out

Dine Out from Day 1. No menu is off-limits when you order the F-Factor way.

Drink Alcohol

Yes, drinking and dieting can go together. Raise your glass!

Workout Less

Minimize the time you spend at the gym while maximizing your results.

Meet Tanya

Tanya Zuckerbrot, MS, RD, is a nationally-known dietitian and the creator of the renowned F-Factor Diet, the only dietitian-created program for weight-loss and optimal health that is based on fiber-rich nutrition. Tanya has worked in private practice in Manhattan for more than 20 years and her success was profiled in the Sunday Styles section of The New York Times.

The F-Factor Diet evolved from Tanya’s early work with patients to help lower cholesterol or control diabetes. She discovered that all of her patients improved their clinical conditions – and lost weight without hunger- by following a lifestyle diet that was rich in dietary fiber.

Tanya is the author of two bestselling weight loss books: The F-Factor Diet: Discover the Secret to Permanent Weight Loss (2006, G.P Putnam & Sons), and The Miracle Carb Diet: Make Calories and Fat Disappear the F-Factor Way – with Fiber! (2012, Hyperion).

Learn more about Tanya See how F-Factor works