Why
F-Factor
Works

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Proven Success

20+ years of clinical experience helping clients achieve their health and weight goals.

Science-Based

The F-Factor Diet is based on a registered dietitian’s understanding of food science, anatomy and physiology to help you lead a healthier lifestyle.

Fiber + Protein

The combination of fiber and protein helps keep you full throughout the day while revving up your metabolism.

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NUTRITION COUNSELING

F-Factor-NutritionalCounseling-scaled

Whether you want to lose weight, improve your health, increase chances for longevity, get the optimum benefits from the foods you eat, or all these things, our F-Factor Registered Dietitians will help you achieve your goals.
Available for in-person or virtual sessions, our Dieticians will customize a plan to fit your lifestyle needs as well as your health and wellness objectives. And be there for you 24/7.

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STAY INSPIRED

Got a soft spot for Dunkin 🍩?
Donut worry, we’ve got a recipe for you that provides the taste without affecting your waist.⁣

Our F-Factor 20/20 Frosted Chocolate Donuts are unique because they satisfy your sweet Chocolate🍫 donut craving while containing impressive nutrition. Compared to a traditional donuts, they have:⁣

🍩 < 200 calories⁣
🍩 7x more FIBER⁣
🍩 almost 3x more PROTEIN⁣
🍩 13x LESS net carbs⁣
🍩 ONLY 1g sugar⁣

Donut think twice, factor IN ✅ this sweet treat for any special occasion coming up 🥳🎁🎉. Want the recipe? Drop a 🍩💚 below!

#chocolate #donuts #lowcarb #healthyrecipes #ffactorapproved #smartgirlseatfiber⁣
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⏰Time to fill up your shopping 🛒 carts -

📣 F-Factor's Black Friday weekend sale is here!

**USE CODE: SAVE20 FOR 20% OFF All F-FACTOR PRODUCTS THROUGH 11/27**

📗Shop Books, Fiber/Protein Bars, F-Factor 20/20 Fiber/Protein Powders, Apparel and
Accessories. There's no better ⏰ time than now to stock up. Happy Thanksgiving and happy shopping, friends!

🔗Link in bio to begin 🛍 shopping!

#blackfridaysale #eatrightnotless #healthyrecipes ##healthylifestyle #protein
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👀…
Now that your #protein is 🫠 defrosting, let’s talk about #fiber ! 💚

👩🏻‍⚕️Data shows (Nutrition Reviews, Volume 58) that Thanksgiving marks the beginning of Americans’ annual weight gain 📈- and it continues through New Year’s. But regardless of the time of year, ✨ one strategy we always recommend to our clients is to #findthefiber at cocktail parties and dinners.

👩🏻‍⚕️ Eating fiber-rich foods offers numerous weight management benefits. Fiber has no ✅ calories or carbs, yet it ✅ fills you up, ✅ revs up your metabolism, and ✅ ushers fat out of your body. 

No #thanksgiving dinner is ever complete with signature favorites:

• #stuffing
• #mashedpotatoes
• #macandcheese
• #cornbread
• #biscuit

And best of all you can still have them on F-Factor! 💻 Checkout www.ffactor.com for our signature #ffactorapproved recipes!
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🍁 Our thanksgiving recipe roundup continues! 👩🏻‍🍳 Here’s Today’s Recipe:
F-Factor Stuffing!

No 🦃 Thanksgiving dinner is complete without stuffing. Most stuffings are made from white bread or cornbread 🍞- neither of which contain fiber. What if I told you that you could make stuffing just as yummy but lower in carbs and higher in fiber?

F-Factor’s Vegetarian Stuffing is gluten-free, low-carb, and packed with ✅ 8g #Protein, ✅ 7g #Fiber. Rather than white bread, it’s made from F-Factor waffles 🧇 that are cut into cubes. I added extra veggies 🥕 🥦🥒🫑🧅 to bump up the #Fiber and nutrients even more. The result- a delicious stuffing recipe that was a hit with my family, and I’m confident it will be a hit with yours too!

Drop a 💚 if you are hosting Thanksgiving this year.

#thanksgivingrecipes #healthyrecipes #thanksgivingparade #stuffing #healthyrecipes
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