Proven Success

20+ years of clinical experience helping clients achieve their health and weight goals.


The F-Factor Diet is based on a registered dietitian’s understanding of food science, anatomy and physiology to help you lead a healthier lifestyle.

Fiber + Protein

The combination of fiber and protein helps keep you full throughout the day while revving up your metabolism.




Whether you want to lose weight, improve your health, increase chances for longevity, get the optimum benefits from the foods you eat, or all these things, our F-Factor Registered Dietitians will help you achieve your goals.
Available for in-person or virtual sessions, our Dieticians will customize a plan to fit your lifestyle needs as well as your health and wellness objectives. And be there for you 24/7.



Let’s give it up for the captain of our ship, @tanyazuckerbrot on her special day👸🏻🚢 👏🏼 Not only is this beauty and mother of 5 the CEO and founder of @f_factor, but a true girls girl, an amazing friend, sister, wife and mentor to ✨ many. Needless to say, Tanya inspires us each and every day here at F-Factor and we wish you a happy birthday! To many years of 💚 health and ✨ happiness!

Thank you for creating a place where we can share our love of health, a place where we can ✨ inspire others, bring positivity and happiness to people’s lives.

We, the F-Factor team feels so lucky to have a leader as authentic, devoted, intelligent and 💚 thoughtful and kind as you!

#bestbossever #happybirthday #ceo #femaleceo #womeninbusiness #womenshealth

Uh-huh, Honey! In the Jewish faith it’s customary at #RoshHashanah to dip apples 🍏 in honey 🍯 to symbolize a sweet New Year... and combining those ingredients to make tasty treats like honey cake comes right along with that 😋 While Bubby’s (or breadsbakery’s 🤷🏼‍♀️) #honeycake sure tastes great, why not sweeten the deal a little more with a cake that won’t totally derail your diet (Like the one pictured above 👆🏼😍).

Made with vanilla 🍨20/20 FIBER/PROTEIN powder (#kosher), F-Factor Apple Honey Cake packs ✅ 12g of #fiber per serving (and can be journaled 21g carb, 12g fiber in your #FFjournals ✍🏼) — pretty sweet, huh?!

#Recipe available at www.ffactor.com (link in bio). Wishing everyone a ✨ SWEET and HEALTHY New Year 🤗 #HappyNewYear #BestDietEver #FFactorDiet #FFactor2020 #FFACTORAPPROVED

🤩 Your holiday favorite just got healthier!
What’s your favorite 🍯🍏 Rosh-Hashanah dish? Matzah-Ball Soup, Brisket, Apple Honey Cake and of course, Noodle Kugel.

Although most kugel recipes might say they are yolk-free noodles, keep in mind that “yolk-free” does not mean calorie-free, or carb-free. In fact, just one serving of yolk-free egg noodles clocks in at 😦 41g of carbs—that’s more carbohydrates than 2 Krispy Kreme donuts! And in case you weren’t paying attention, that’s just one of the ingredients in kugel… ✨ Lucky for you we’ve lighted up this holiday favorite with a healthier recipe- 👩🏻‍🍳 FACTOR NOODLE KUGEL. Loaded with ✅ 5g Fiber, ✅ 13g Net Carb and ✅ 15g Protein.

🔗Link in bio for recipe!

It’s meatball Monday! 🍝

F-Factor Mozzarella Meatballs
(📗pg.206 in F-Factor Diet Book) are ✅ fiber-filled, ✅ protein-packed, and ✅ delicious way to start your week! Want the complete meal? Pair them with Zoodles to boost up the FIBER, F-Factor Famous 🥬 Kale Caesar Salad and a side of 🥦
non-starchy veggies for your #FFactorApproved dinner!

Find these #ffactorapproved recipes in the F-Factor Diet Book and on our 💻 website. Comment ⬇️ below which one is your favorite.

#smartgirlseatfiber #homemademeatballs #lowcarb #burnfat