Why
F-Factor
Works

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Proven Success

20+ years of clinical experience helping clients achieve their health and weight goals.

Science-Based

The F-Factor Diet is based on a registered dietitian’s understanding of food science, anatomy and physiology to help you lead a healthier lifestyle.

Fiber + Protein

The combination of fiber and protein helps keep you full throughout the day while revving up your metabolism.

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STAY INSPIRED

⏰ LAST CHANCE! - F-Factor’s Amazon Black Friday Cyber Monday Ends Tonight!

📣 20% OFF 20/20 PLANT-BASED FIBER/PROTEIN POWDER!

 There’s no better time than now to stock up. Happy shopping, friends!
...

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📣LAST CHANCE! 📣
F-Factor`s Amazon Black Friday Cyber Monday Ends ⏰ Today!

✨20% OFF F-FACTOR 20/20 FIBER/PROTEIN POWDERS!✨

Each serving of F-Factor 20/20 Fiber/Protein Powders contain ✅ 20g belly-filling fiber along with ✅ 20g of muscle-building protein to satisfy hunger longer than standard protein powders.



Best of all —>

✅ Fiber:

- keeps you feeling full

- ushers calories and toxins out of your body

- revs up metabolism

✅ Protein:

- helps you build muscle mass

- promotes satiety

- boosts metabolism


There`s no better time than now to stock up. Happy 💚 shopping, friends!

🔗 Link in bio to purchase!

*** Offer ends (11/27) at 11:59 pm***
...

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⏰ Now is your chance to stock up on F-Factor 20/20 Fiber/Protein POWDERS!



**Get 20 % off on Amazon! **



Each serving of F-Factor 20/20 Fiber/Protein Powders contain ✅ 20g belly-filling fiber along with ✅ 20g of muscle-building protein to satisfy hunger longer than standard protein powders.



Best of all —>

✅ Fiber:

- keeps you feeling full

- ushers calories and toxins out of your body

- revs up metabolism

✅ Protein:

- helps you build muscle mass

- promotes satiety

- boosts metabolism

🔗 Link in bio to purchase!

*** Offer ends (11/27) at 11:59 pm***
...

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🌱Hello October!
While most fruits and vegetables are available year-round, it’s 👩🏻‍🏫 best to eat them when they are in season.

Why, you ask? 🫐 Fruits and 🥬 vegetables in season are usually ✅ fresher, ✅ tastier, and more ✅ nutrient-dense. Rather than being 👩🏻‍🌾 picked early, seasonal fruits and vegetables can ripen naturally, meaning they have more exposure to the ☀️ sun, and in turn have ✨higher levels of antioxidants. Plus, in-season fruits and Vegetables are usually at their 💰best price – so both you and your wallet can stay lean!

Comment Below what Fiber Filled Fruits and Veggies you’re looking forward to this month!? 🥦🍓🥝🍍🍋🍌🍏

#ffactorapproved #seasonalvegetables #seasonalfruits #vegetarian #vegan #farmtotable
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⏰ You’re halfway there! Set yourself up for success, think ahead before diving into the buffet table. Making healthy choices after a long fast will allow you to not only honor yourself but will ensure you start with a good base and help replenish what you’ve lost. 🙌🏼 Focusing on fiber, protein and healthy fats will allow nutrients and vitamins to be readily available for easier absorption. After all, our digestive system was out of commission up until this point, so it needs a little help.

Fiber
Here’s a little food for thought: despite appearing like less, flagels actually don’t contain any less calories, carbs, or sugar than their bagel counterparts. They’re truly just flattened bagels—a disheartening fact when you have a fast to break on the horizon. Swapping it for a high-FIBER bagel waffle or high-FIBER crackers will lower the calories, carbs, and sugar that a typical bagel would have, and it’s as perfect for breaking your Yom Kippur fast as it is for any breakfast. 

Protein
Salmon is a nutrient dense source of lean protein and healthy fat with reasonable amount of calories. A 3-oz serving of salmon is 177 calories with 17g protein, and 11g fat. These nutrients together promote satiety and curb cravings between meals, and because it’s a lean protein, it’s carb free too! Not into fish? G-Factor Cheesy-Egg-white bites can provide you with protein you need.

Sweet-Tooth
Looking for something sweet? F-Factor Kugel is a delicious 🤤 way to break the fast... and because it’s made with vanilla 🍨20/20 FIBER/PROTEIN powder (which BTW is #kosher), it’s actually filling too ✅ One serving packs 12g #fiber ‼️

#Recipe available at www.ffactor.com (link in bio). Wishing everyone who is fasting an easy and meaningful fast.... and everyone else a happy and sweet Monday 🤗
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