F-Factor is a dietitian created program for weight loss and optimal health based on fiber-rich nutrition that empowers you to achieve your goals without hunger, deprivation or denial.
Why
F-Factor
Works
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Proven Success
20+ years of clinical experience helping clients achieve their health and weight goals.
Science-Based
The F-Factor Diet is based on a registered dietitian’s understanding of food science, anatomy and physiology to help you lead a healthier lifestyle.
Fiber + Protein
The combination of fiber and protein helps keep you full throughout the day while revving up your metabolism.
SHOP PRODUCTS
NUTRITION COUNSELING
Whether you want to lose weight, improve your health, increase chances for longevity, get the optimum benefits from the foods you eat, or all these things, our F-Factor Registered Dietitians will help you achieve your goals.
Available for in-person or virtual sessions, our Dietitians will customize a plan to fit your lifestyle needs as well as your health and wellness objectives. And be there for you 24/7.
STAY INSPIRED
Did you know?
Replacing a 🍔hamburger bun with a 🥬 lettuce wrap or simply placing your meat over a veggie-packed salad helps lower the net carb of your plate. If you are going to have your burger, bun and all, opt for one of the whole grain variety. 🌾Whole grain products have more fiber than white bread, and fiber, being the indigestible part of carbohydrate, provides bulk without any calories. AKA you’re filling up, without filling you out.
💻Check out www.ffactor.com for more #factorapproved pro tips and recipes!
#factorapproved #lowcarb #healthylifestyle #summervibes #healthswap #protip #pineapple #easyrecipes #bbqlife #bbq #burger
✨SHAVED BRUSSELS SPROUTS SALAD.
Next time you are in the mood for a salad 🥗, consider swapping out lettuce for shaved Brussels. Brussel sprouts have ✅ 4x the fiber of lettuce, and because they are in the cruciferous family -- they contain ✅ antioxidants that help fight cancer.
Due to the popularity of Brussels Sprouts, you can find them already shredded in many supermarkets (which saves prep time ⏰ ). @f_factor Shaved Brussels Salad is quick and easy to prepare. Top it with protein for a satisfying lunch or serve it as a first course at dinner. The combo of #Fiber & #Protein will keep you feeling full and your mind and body healthy!
Head over to www.ffactor.com for the reacipe!
#Brussels #ShavedBrusselsSalad #Fiber #step1 #ffactorapproved
#summersalad #summerlook #summervibes
Meet Megan, @wannagrabhappyhour who lost 30 pounds following the F-Factor. Megan is a Mental Health Therapist who decided to make a change and "move outside her comfort zone" in order to improve her health, achieve food freedom and feel her best. Here is her story;
"Roughly three years ago I started my
"F-Factor Journey" by ordering the book on Amazon when I felt physically horrible about my body and the labs confirmed that I was treating my body like a train wreck Before F-Factor, I tried every diet on this earth and was prescribed a low calorie deficit plan by my doctor and RD that didn`t really carry me forward realistically while I was at social events and vacations.
As someone that works in healthcare, I chose the F-Factor program because it was written by an RD @tanyazuckerbrot and I prefer evidence based research over anything else. I lost 30 lbs in a decent amount of time. I focused on taking it slower and paced myself by
incorporating behavioral strategies to practice consistency when it came to happy hours, dinners which involved amazing pasta dishes, continuing to have a brewski now and again, etc... which is @f factor!
Swipe right to see some of her favorite meals! For more F-Factor Approved recipes Follow @wannagrabhappyhour ! 💚
#smartgirlseatfiber #healthylifestyle #healthyrecipes #looseweight #sciencebased
🍏The “F” in F-Factor stands for FIbER - the
✨ secret nutrient for losing weight without hunger. Fiber is the ✅ zero-calorie, ✅ non-digestible part of a carbohydrate that adds ✅ bulk to food. When you follow a diet rich in fiber you feel full after eating - so you’ll generally eat less throughout the day. Also, fiber swells in the stomach, absorbs and removes fat and calories, and ✅ boosts metabolism.
💚Drop a heart if you love learning about how you can improve your health!
#smartgirlseatfiber #ffactorapproved#lowcarb #mondaymotivation #leanmuscle #protein #smartguyseatfiber #vegetarian #fruits #eattherainbow
🍉Watermelon Salad is officially in season!
Watermelon, as the name implies, is mostly made up of water (92%!) However, it’s so much more than that. This fruit is stocked full of 👩🏻⚕️ vitamins like ✅ Vitamin A (important for eye health and boost immunity) and ✅ Vitamin C (strengthens the immune system). It also is a great source of ✅ lycopene, which is a powerhouse antioxidant that can help protect your skin against the sun ☀️ (which we all need in the summer 😎).
With its gorgeous red hue and refreshing juicy taste, 🍉 watermelon is the quintessential summer fruit. While it isn’t the most fiber-rich fruit (only 1g), 👩🏻⚕️ we recommend adding it into a salad or a fruit salad with watermelon, berries, and kiwi to get an added fiber boost!
👉🏼 Swipe right for the recipe! 🥒🍉
#ffactorapproved #watermelon #fruitsalads #yummy #eatrightnotless #summersalad #vegetarian #farmtotable
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