Why
F-Factor
Works

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Proven Success

20+ years of clinical experience helping clients achieve their health and weight goals.

Science-Based

The F-Factor Diet is based on a registered dietitian’s understanding of food science, anatomy and physiology to help you lead a healthier lifestyle.

Fiber + Protein

The combination of fiber and protein helps keep you full throughout the day while revving up your metabolism.

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NUTRITION COUNSELING

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Whether you want to lose weight, improve your health, increase chances for longevity, get the optimum benefits from the foods you eat, or all these things, our F-Factor Registered Dietitians will help you achieve your goals.
Available for in-person or virtual sessions, our Dieticians will customize a plan to fit your lifestyle needs as well as your health and wellness objectives. And be there for you 24/7.

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STAY INSPIRED

Let’s give it up for the captain of our ship, @tanyazuckerbrot on her special day👸🏻🚢 👏🏼 Not only is this beauty and mother of 5 the CEO and founder of @f_factor, but a true girls girl, an amazing friend, sister, wife and mentor to ✨ many. Needless to say, Tanya inspires us each and every day here at F-Factor and we wish you a happy birthday! To many years of 💚 health and ✨ happiness!

Thank you for creating a place where we can share our love of health, a place where we can ✨ inspire others, bring positivity and happiness to people’s lives.

We, the F-Factor team feels so lucky to have a leader as authentic, devoted, intelligent and 💚 thoughtful and kind as you!

#bestbossever #happybirthday #ceo #femaleceo #womeninbusiness #womenshealth
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Uh-huh, Honey! In the Jewish faith it’s customary at #RoshHashanah to dip apples 🍏 in honey 🍯 to symbolize a sweet New Year... and combining those ingredients to make tasty treats like honey cake comes right along with that 😋 While Bubby’s (or breadsbakery’s 🤷🏼‍♀️) #honeycake sure tastes great, why not sweeten the deal a little more with a cake that won’t totally derail your diet (Like the one pictured above 👆🏼😍).

Made with vanilla 🍨20/20 FIBER/PROTEIN powder (#kosher), F-Factor Apple Honey Cake packs ✅ 12g of #fiber per serving (and can be journaled 21g carb, 12g fiber in your #FFjournals ✍🏼) — pretty sweet, huh?!

#Recipe available at www.ffactor.com (link in bio). Wishing everyone a ✨ SWEET and HEALTHY New Year 🤗 #HappyNewYear #BestDietEver #FFactorDiet #FFactor2020 #FFACTORAPPROVED
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🤩 Your holiday favorite just got healthier!
What’s your favorite 🍯🍏 Rosh-Hashanah dish? Matzah-Ball Soup, Brisket, Apple Honey Cake and of course, Noodle Kugel.

Although most kugel recipes might say they are yolk-free noodles, keep in mind that “yolk-free” does not mean calorie-free, or carb-free. In fact, just one serving of yolk-free egg noodles clocks in at 😦 41g of carbs—that’s more carbohydrates than 2 Krispy Kreme donuts! And in case you weren’t paying attention, that’s just one of the ingredients in kugel… ✨ Lucky for you we’ve lighted up this holiday favorite with a healthier recipe- 👩🏻‍🍳 FACTOR NOODLE KUGEL. Loaded with ✅ 5g Fiber, ✅ 13g Net Carb and ✅ 15g Protein.

🔗Link in bio for recipe!
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It’s meatball Monday! 🍝

F-Factor Mozzarella Meatballs
(📗pg.206 in F-Factor Diet Book) are ✅ fiber-filled, ✅ protein-packed, and ✅ delicious way to start your week! Want the complete meal? Pair them with Zoodles to boost up the FIBER, F-Factor Famous 🥬 Kale Caesar Salad and a side of 🥦
non-starchy veggies for your #FFactorApproved dinner!

Find these #ffactorapproved recipes in the F-Factor Diet Book and on our 💻 website. Comment ⬇️ below which one is your favorite.

#smartgirlseatfiber #homemademeatballs #lowcarb #burnfat
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