Get to Know: Antioxidants

We’re all for antioxidants – here’s why: The term “antioxidant” tends to be thrown around like a trendy buzzword, but these compounds are far from a fad. Antioxidants...

Get To Know Your Macros: Protein

The Power Of Protein… As our motto goes, we always recommend “fiber and protein at every meal.” We talk a ton about our love for fiber, as you know, but...

You’ve Got Questions, We’ve Got Answers – Summer 2020

5 of the most common follower questions from this summer—Answered. As we continue to receive hundreds of questions weekly about the in’s and out’s of success on F-Factor, we’re...

5 Tips For A Summer Slim Down

Tips from our Director of Nutrition, Amanda Karp: When I was working with clients in past summers, we’d often discuss the difficulty of reconciling summer socializing and the desire...

Did You Know: Fat May Affect Concentration

Can the fat content of just one meal affect our concentration? According to new research, it can! We all know about sugar’s ability to send our energy crashing, along...

5 Key Nutrients for Men’s Health Month

Did you know that June is Men’s Health Month? We are the first to admit, as a female-founded company, we at F-Factor often focus predominantly on women’s health and...

A “trip” to the Nutrition 2020 Symposium – what we learned

Last week, our Director of Nutrition, Amanda Karp, attended a virtual 4-day nutrition conference through the American Society of Nutrition. Nutrition 2020 was intended to be held in Seattle,...

For boosted immunity, look to exercise – here’s why

We often speak about vitamins, minerals, and other nutrients that can help to support our immune systems, but there is another way we can boost immunity that doesn’t involve...

What to eat if you’re trying to become, or are, pregnant

Whether you’re trying to conceive, or currently pregnant, you want to ensure you’re fueling your body properly for your growing baby, or growing baby-to-be. While there is a lot...

You’ve Got Questions, We’ve Got Answers – April 2020

5 of the most common follower questions—Answered. Over the last few weeks, we have received hundreds of questions weekly about the in’s and out’s of success on F-Factor....

Food Combining – What You Need To Know About This Diet Trend

Food Combining? We Say No to the Fad and YES to these Nutritious Combinations Have you heard that combining certain food groups leads to poor digestion? Yeah, we’ve...

5 Facts To Know About Eggs

Eggs are known as the gold standard of protein, because not only do they contain all of the essential amino acids necessary to consider them “complete proteins,” but they...