The different, delicious things you can eat to get your fiber on
50+ foods with 4g fiber per serving, or more
If you’re here at www.ffactor.com and reading this, there’s a pretty good chance you already know this, and/or expect to read this, but it’s something we cannot reinforce enough; fiber is great for you. Fiber is the secret to managing your weight without hunger. It can also help you feel better, and is linked to a plethora of lifestyle and health benefits. But, if you think reaping the benefits of this miracle nutrient means an eternity of kale and rabbit food, think again! It’s not just apples each day that can “keep the doctor away,” at all!
Fiber is found in a lot of foods, and a lot of different kinds of foods—far more than just apples, kale and rabbit food. So if you don’t like fruits, that’s okay, and if you don’t like vegetables, that’s fine too. Really, no matter what your taste preferences are, there’s delicious ways to meet your daily fiber needs, and actually enjoy what you are eating, because there range of foods that contain good amounts of fiber is just that vast.
Here’s 50+ foods with more fiber than an apple or bowl of kale (or in other words, have a minimum of 4g of fiber per serving):
Just because a food is high in fiber doesn’t mean it’s a free food. Only non starchy vegetables are free foods on F-Factor. The thing with fiber is that the more a food has, the more it brings the net carb down. But with foods that are high in carbs to begin with, the portion of fiber can only negate so much. Take note of the portion sizes and net carbs for these foods too.