What is the F-Factor program?

Diet fads come and go; but the F-Factor approach is based on a scientific understanding of anatomy and physiology, and these principles don’t change with the tides of dieting. For over a decade, The F-Factor Program has helped thousands lose weight and improve their health. Whether you’re looking to shed pounds or lead a healthier lifestyle, F-Factor can help you achieve your goals.

How does it work?

The F-Factor approach focuses on combining lean proteins with high-fiber carbohydrates, which are low in calories and keep you feeling full throughout the day. Typical feelings of hunger and deprivation that are usually associated with weight loss are eliminated with the F-Factor Program.

What sets F-Factor apart?

Unlike most diets that tell you to cut out certain food groups, like carbohydrates or fats, The F-Factor Program focuses on what foods to add into your diet in order to lose weight. On F-Factor, you can expect to eat a combination of protein, fats, and carbohydrates at each meal. You can dine out and drink moderate amounts of alcohol from day one, and you will be eating regular meals (breakfast, lunch, snack, dinner, and dessert). Fiber– the “miracle carb” – which makes calories and fat disappear in digestion while adding bulk to foods, so you feel full eating generous portions of fresh produce and whole grains. For the first time, you will lose weight without the typical feelings of deprivation and denial associated with dieting. While other diets focus on weight loss alone, the F-Factor approach offers a variety of health benefits, especially when combined with exercise.

What is the Miracle Carb Diet?

The Miracle Carb Diet is a four-stage weight loss book based on the proven principles of the F-Factor Diet, the bestselling high-fiber diet developed by celebrity dietitian Tanya Zuckerbrot, MS, RD. The Miracle Carb Diet lays forth a simple plan for eating and living that promotes sustainable weight loss without hunger or deprivation. The secret is dietary fiber – the “miracle carb” – which contains zero calories and adds bulk to delicious foods that make the body feel fuller longer.