A Tortilla Worth Talking About

FACTOR-IN/FACTOR-OUT™ We’ve scoured supermarkets and restaurants to find healthy F–Factor® approved food swaps for high-calorie favorites. Now you can satisfy your cravings without sabotaging your waistline.* That’s a wrap! Being the...

Introducing: ‘Subscribe & Save’

At your service! F-Factor Auto-Refill Subscription Service is HERE. Love F-Factor products, but hate remembering to place your orders when running low? Like things to just be automatic and...

Hindsight is 20/20: 20(20) Things To Know About 20/20 Fiber/Protein Powders

1 year after the launch of the 20/20 Fiber/Protein Powders, we take a look back. 20(+20) things you may or may not have known about our 20/20 Fiber/Protein...

How to Fight the Middle-Age Spread

Fighting the good fight 6 ways to combat dreadful age-related weight gain Sure, there are benefits to aging (retirement!), but for the most part discourse on the topic...

Living on F-Factor: Ancient Grains and Your Diet

You asked, we listened. Follower question of the week. Q: What’s the deal with ancient grains? Aren’t they healthy? Can I have them on F-Factor? A: Ancient grains, essentially,...

How getting a good night’s sleep can help you lose weight

You snooze, you lose… body weight that is. Why adequate shuteye can make the battle of losing weight that much easier. It’s no secret that a poor night’s...

10 Stellar Step 1 Approved Soups

How to fill up on MINIMAL calories - these delicious soup recipes will have you looking and feeling s(o)uper!

Lighter Lasagne? LEGIT!

FACTOR-IN/FACTOR-OUT™ We’ve scoured supermarkets and restaurants to find healthy F–Factor® approved food swaps for high-calorie favorites. Now you can satisfy your cravings without sabotaging your waistline.* Lasagna lova? Listen up! Fun...

A Champion Chocolate Chip

FACTOR-IN/FACTOR-OUT™ We’ve scoured supermarkets and restaurants to find healthy F–Factor® approved food swaps for high-calorie favorites. Now you can satisfy your cravings without sabotaging your waistline.* The champ is here! As...

14 different ways to make muffins, F-Factor 20/20 Style

Do you know the muffin man? Well, now you don’t need to. Everything you need to know about making fiber-packed F-Factor muffins. Breakfast is the most important meal...

Did You Know: Eating Fried Chicken REALLY Isn’t All That Great For You

The secret to living longer may have something to do with fried foods… and not in the way we would have hoped. Research finds eating fried chicken every...

Trend Alert: Celery Juice

Is the juice worth the hype? What you should know about the ‘superfood’ phenomenon, celery juice. In a popular 2014 episode of the IFC hit, Portlandia, a well-intentioned celery...