Did You Know: You CAN Achieve Your New Year’s Resolutions 5 Tips to New Year’s Resolution SUCCESS THIS year is YOUR year! When it comes to New Year’s resolutions, weight loss ranks among the most common goals set. In...
Products We Love: CocoFuel Chocolate Bars FACTOR-IN/FACTOR-OUT™ We’ve scoured supermarkets and restaurants to find healthy F–Factor™ approved food swaps for high-calorie favorites. Now you can satisfy your cravings without sabotaging your waistline.* Fuel that holiday spirit!...
Did You Know: You Can Outsmart An All You Can Eat Buffet. Research shows thinner people do this ONE thing when at buffets. In the wise words of Cher Horowitz in Clueless, “Let’s do a lap before we commit to a location.” We all have...
Did You Know: Eating Right Can Make Your Skin Glow. Coppertone, shmoppertone – Take your sun protection one step further with salmon. Research underlines big beauty benefits of common foods. Food has more therapeutic benefits than just keeping our...
Did You Know: Walnuts Can Boost Your Mood. New research shows eating walnuts can help decrease anger and boost your mood.
2016 Holiday Gift *Special* Holiday Gift Certificates Are On Sale Now! Treat yourself (or someone special!) to the gift of wellness this December with one of our weight loss packages, and receive a...
F-Factor Gives Back Introducing F-Factor’s Holiday Food Drive and more: The holidays are a time for delicious food, the warmth of loved ones and of course, a time to give thanks, express...
The Truth About Avocado Toast 4 ways your avocado toast could be sabotaging your weight loss Order’s up, diet’s down. Restaurant-style avocado toast is much less beneficial to your weight loss efforts than you’d think....
Living on F-Factor: To journal or not to journal…. Dear (food) Diary... All of our clients are required to keep a daily food journal, and it is quite common for clients to neglect this part of the program.
Summer weight gain WEIGHING you down? Whether it was the countless barbecues, the hours spent sitting in Hamptons traffic passing around bags of chips, or the endless supply of rosé that put you over the edge, the...
Did You Know: Adding “healthy” toppings to your frozen yogurt can actually make you eat MORE. …. And make you underestimate the total calories of what you just ate, too. If you’re heading to your local froyo spot to get your last licks of summer,...
F-Factor x Golden Door Update (10/04/17): The 2017 F-Factor X Golden Door Experience is SOLD OUT, and plannings for the 2018 retreat are now underway! Stay tuned for dates for next year’s retreat....