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Lighten up! How to slash calories from your favorite recipes

Recipe Rehab 101 12 ingredient hacks to make your favorite recipes a lil bit lighter: What to do when you have a hankering for Mom’s famous mac n cheese,...

Condiment Critiques: Barbecue Sauce

FACTOR-IN/FACTOR-OUT™ We’ve scoured supermarkets and restaurants to find healthy F–Factor™ approved food swaps for high-calorie favorites. Now you can satisfy your cravings without sabotaging your waistline.*  Did someone say “Ribs?!”...

Beer? SELECT this.

FACTOR-IN/FACTOR-OUT™ We’ve scoured supermarkets and restaurants to find healthy F–Factor™ approved food swaps for high-calorie favorites. Now you can satisfy your cravings without sabotaging your waistline.* Ice cold BEER! Didn’t...

Better, Better, BEST – This Noodle Passes Our Test!

FACTOR-IN/FACTOR-OUT™ We’ve scoured supermarkets and restaurants to find healthy F–Factor™ approved food swaps for high-calorie favorites. Now you can satisfy your cravings without sabotaging your waistline.* A noodle that oodles...

Carmel Corn Competition: It’s On!

FACTOR-IN/FACTOR-OUT™ We’ve scoured supermarkets and restaurants to find healthy F–Factor™ approved food swaps for high-calorie favorites. Now you can satisfy your cravings without sabotaging your waistline.* Salty, yet sweet: this...

The Skinny On A New Skim

FACTOR-IN/FACTOR-OUT™ We’ve scoured supermarkets and restaurants to find healthy F–Factor™ approved food swaps for high-calorie favorites. Now you can satisfy your cravings without sabotaging your waistline.*     How does...

Marinara Matchup: So Saucy.

FACTOR-IN/FACTOR-OUT™ We’ve scoured supermarkets and restaurants to find healthy F–Factor™ approved food swaps for high-calorie favorites. Now you can satisfy your cravings without sabotaging your waistline.*     You say...

Smarter (Sour) Sweets

FACTOR-IN/FACTOR-OUT™ We’ve scoured supermarkets and restaurants to find healthy F–Factor™ approved food swaps for high-calorie favorites. Now you can satisfy your cravings without sabotaging your waistline.* Bears vs. Worms, a...

Sea Salt Caramel Showdown.

FACTOR-IN/FACTOR-OUT™ We’ve scoured supermarkets and restaurants to find healthy F–Factor™ approved food swaps for high-calorie favorites. Now you can satisfy your cravings without sabotaging your waistline.* Get your last licks...

Products We Love: CocoFuel Chocolate Bars

FACTOR-IN/FACTOR-OUT™ We’ve scoured supermarkets and restaurants to find healthy F–Factor™ approved food swaps for high-calorie favorites. Now you can satisfy your cravings without sabotaging your waistline.* Fuel that holiday spirit!...

Bake it better!

Holidays and family gatherings often call for baked goods – keep your treats F-Factor friendly with these simple baking swaps. Your taste buds and loved ones will never know but...
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