Should You Eat Yogurt While You’re On Antibiotics?

Eating yogurt while taking antibiotics isn’t ACTUALLY as beneficial for you as you might think. For many, a prescription of antibiotics often means looming upset stomachs, followed by frequent, uncomfortable trips...

Did You Know: Working with A RD is Key To Successful Weight Loss.

Come on in! Research points to working with an expert as key to losing weight, and keeping it off. We all want to look and feel our very...

Did You Know: Obese adults are at higher risk for coming down with the flu.

As if you needed more reason to slim down this Winter… Research suggests when it comes to catching the flu, extra weight means extra risk—even if you’ve had a...

Did You Know: Candy Wrappers Can Be More Than Just Trash

Today’s trash may actually help you resist temptations. Research suggests candy wrappers can help you cut down on intake. Halloween (and the temptations that come along with it!)...

Did You Know: Going Gluten-Free Could Be Putting Your Health At Risk

The good side of gluten. New study links gluten-free diets to increased Type II diabetes risk. As presented at the American Heart Association’s Epidemiology and Prevention / Lifestyle and Cardiometabolic...

Did You Know: The Right WHEY to Eat Breakfast.

One WHEY to lose more weight. New research suggests a breakfast of whey protein can help weight loss efforts. You’ve heard it before, breakfast is the most important meal of the day....

Did You Know: Low FODMAP Foods Can Help IBS.

It may not be a magic pill, but relief is possible those plagued by IBS symptoms. New research shows that a low-FODMAP food plan is superior to other IBS...

Did You Know: You CAN Achieve Your New Year’s Resolutions

5 Tips to New Year’s Resolution SUCCESS THIS year is YOUR year! When it comes to New Year’s resolutions, weight loss ranks among the most common goals set. In...

Did You Know: You Can Outsmart An All You Can Eat Buffet.

Research shows thinner people do this ONE thing when at buffets. In the wise words of Cher Horowitz in Clueless, “Let’s do a lap before we commit to a location.” We all have...

Did You Know: Eating Right Can Make Your Skin Glow.

Coppertone, shmoppertone – Take your sun protection one step further with salmon. Research underlines big beauty benefits of common foods. Food has more therapeutic benefits than just keeping our...

Did You Know: Walnuts Can Boost Your Mood.

New research shows eating walnuts can help decrease anger and boost your mood.

The Truth About Avocado Toast

4 ways your avocado toast could be sabotaging your weight loss Order’s up, diet’s down. Restaurant-style avocado toast is much less beneficial to your weight loss efforts than you’d think....