Should You Eat Yogurt While You’re On Antibiotics?

Eating yogurt while taking antibiotics isn’t ACTUALLY as beneficial for you as you might think. For many, a prescription of antibiotics often means looming upset stomachs, followed by frequent, uncomfortable trips...

Did You Know: The Right WHEY to Eat Breakfast.

One WHEY to lose more weight. New research suggests a breakfast of whey protein can help weight loss efforts. You’ve heard it before, breakfast is the most important meal of the day....

Did You Know: Low FODMAP Foods Can Help IBS.

It may not be a magic pill, but relief is possible those plagued by IBS symptoms. New research shows that a low-FODMAP food plan is superior to other IBS...

Did You Know: People consume an average of OVER 3,000 calories at barbecues.

…That’s more than a day and a half worth of recommended food intake for some in just ONE meal! A study conducted by the Tony Ferguson Weightloss Programme found...