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Living On F-Factor: Setting SMART Goals.

Living On F-Factor: Setting SMART Goals.

You asked, we listened. Follower question of the week. Q: I’ve heard mention of the “smart method for goal setting”, and setting “smart” goals–erm what?!  A: Yes, smart goals....

Living On F-Factor: How To Get Back On Track

You asked, we listened. Follower question of the week. Q: I wasn’t my best recently and need to get back on track with Step 1. Any tips?   A: We know...

Did You Know: You CAN Achieve Your New Year’s Resolutions

5 Tips to New Year’s Resolution SUCCESS   THIS year is YOUR year! When it comes to New Year’s resolutions, weight loss ranks among the most common goals set. In...

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