Did You Know: Walnuts Can Boost Your Mood.
New research shows eating walnuts can help decrease anger and boost your mood.
Did You Know: Walnuts Can Boost Your Mood.
Eat your way to a better night’s sleep
Did you know: You may be able to eat your way to a better night’s sleep. Diet and sleep are connected; we often hear (and experience) how a poor...
Drink up and sleep tight-er.
Red wine before bed can help you lose weight. Grab the merlot, new research out of Washington State University is something to toast about! Red wine contains the antioxidant resveratrol, which...
Did You Know: Your dinner date may be effecting your weight!
A 2016 study published in the Journal of Evolutionary Psychological Science found that men eat significantly more food in the company of women than they will with other men. The author...