Find The Fiber At Thanksgiving

There’s fiber lurking, can you find it? How to get more fiber into your thanksgiving dinner (and why you want to) Data shows that Thanksgiving marks the beginning...

How to Avoid The Holiday Food Coma

Overeating and holidays go hand in hand. How to avoid a holiday food coma, and what to do if you do overeat.

Living On F-Factor: How to host an F-Factor Thanksgiving

You asked, we listened. Follower question of the week. Q: I’m hosting Thanksgiving this year. How should I go about this to ensure I stay on track, and everyone...

Pumpkin Spice Predicament

FACTOR-IN/FACTOR-OUT™ We’ve scoured supermarkets and restaurants to find healthy F–Factor™ approved food swaps for high-calorie favorites. Now you can satisfy your cravings without sabotaging your waistline.* Smashing Pumpkins(-spiced milk alternatives). ...

Tanya’s Top: Thanksgiving Recipes

Thanksgiving recipe round up 13 recipes to try this Turkey Day. Loaded up with dishes like green bean casserole, stuffing, gravy-drenched mashed potatoes, cranberry sauce and pie, the typical Thanksgiving...

F-Factor Gives Back

Introducing F-Factor’s Holiday Food Drive and more: The holidays are a time for delicious food, the warmth of loved ones and of course, a time to give thanks, express...

Thanks—but, no thanks—giving

Take a look at the numbers above. Add them up. What do you get? 1,988. That’s right, most Americans consume almost 2,000 calories with their Thanksgiving plate alone! That...