Recipe Round Up: Valentine’s Day Confections

14 (seemingly) sinful, sweet and deliciously decadent treats to tempt your sweetie (or whoever) with this Valentine's Day. Whether you're spending Valentine's Day with your S.O., best bud, co-worker, seemingly...

25 Healthy Comfort Food Recipes

Take Comfort Warm chocolate chip cookies, grilled cheese dipped in tomato soup, Grandma’s matzah ball soup, mashed potatoes, mac and cheese—what do these 5 foods have in common?...

12 Insanely Healthy Chocolate Recipes

Swearing off Chocolate for Weight Management? Not with F-Factor! Truth be told, when it comes to weight management and the foods that will help you meet your goals, chocolate...

How to Build the PERFECT F-Factor Approved Mother’s Day Brunch: Quarantine Edition

Before the coronavirus kept most of the country and world on lockdown, we used to celebrate Mother’s Day weekend with quality family get-togethers and some kind of special...

How to make delicious F-Factor Cookies, in less than 20 minutes

Nom, nom, nom! 14 different ways to make cookies, F-Factor 20/20 Style. If you ask Sesame Street’s Cookie Monster, C is for Cookie—and that’s good enough for him. If...

WIN People Over With These No-Bake Recipes

3+ winning ways to make decadent F-Factor truffles How to turn F-Factor FIBER/PROTEIN Bars into the most drool-worthy confections Here at the F-Factor office, we’re always working to...

3 EASY F-Factor Recipes You Can Make in 3 Minutes—Or less!

Using Unflavored 20/20 FIBER/PROTEIN Powder we took 3 foods that when traditionally prepared, are devoid of fiber, and boosted the nutritional density. These delicious foods become powerhouse versions of...

Tanya’s Top: Recipes, Summer 2019

Summer 2019 recipe round up 7 recipes to try this month. One of my favorite things about being in the Hamptons is spending time with friends and family. In...

10 Stellar Step 1 Approved Soups

How to fill up on MINIMAL calories - these delicious soup recipes will have you looking and feeling s(o)uper!

14 different ways to make muffins, F-Factor 20/20 Style

Do you know the muffin man? Well, now you don’t need to. Everything you need to know about making fiber-packed F-Factor muffins. Breakfast is the most important meal...

Recipe Rehab: Festive Holiday Treats

The holidays are a time of sugar, spice, and everything nice... but the resultant weight gain? Not so sweet. Fortunately, thanks to a little recipe rehab, you CAN indulge...

Living On F-Factor: Hanukkah Latke HELP!

You asked, we listened. Follower question of the week. Q: I’m a latke lover and it’s Hanukkah, what are the chances I can still indulge? A: You can! Traditionally...