10 top tips for cooking with asparagus

No need to fuss! Your how-to guide for enjoying asparagus EVERYTHING you need to know about shopping for, and cooking with asparagus Asparagus is a low-calorie, non-starchy vegetable enjoyed...

Living on F-Factor: E-books and Iphones

You asked, we listened. Follower question of the week. Q: I purchased one of your E-books from my iPhone, now what? How do I access it? A: Thank you...

Living on F-Factor: Kids and healthy eating

You asked, we listened. Follower question of the week. Q: I want my kids to have healthy eating habits. How do I encourage my kids to eat healthy? A: With...

Tanya’s Top: Vegan Products

Think you can’t be vegan and do F-Factor? Think again! 6 #FFACTORAPPROVED certified vegan products. As discussed when Tanya was LIVE on Just Jenny (9/13/17), one of the best...

Living On F-Factor: Steakhouse Dining

Steakhouse Dining: Your #FFACTORAPPROVED guide

Did You Know: Low FODMAP Foods Can Help IBS.

It may not be a magic pill, but relief is possible those plagued by IBS symptoms. New research shows that a low-FODMAP food plan is superior to other IBS...

Trend Alert: Low FODMAP Eating

Move over Gluten Free products, low FODMAP foods are sneaking their stake into the supermarket real estate. New Years resolution started early– I WILL fit into my jeans again...

Would You Sign A Food Contract?

Are you resolving to lose weight this New Year? Sign at the dotted line, please! Get your New Year started off on the right foot with a food contract. For...

Did You Know: You CAN Achieve Your New Year’s Resolutions

5 Tips to New Year’s Resolution SUCCESS THIS year is YOUR year! When it comes to New Year’s resolutions, weight loss ranks among the most common goals set. In...

Did You Know: You Can Outsmart An All You Can Eat Buffet.

Research shows thinner people do this ONE thing when at buffets. In the wise words of Cher Horowitz in Clueless, “Let’s do a lap before we commit to a location.” We all have...

Did You Know: Eating Right Can Make Your Skin Glow.

Coppertone, shmoppertone – Take your sun protection one step further with salmon. Research underlines big beauty benefits of common foods. Food has more therapeutic benefits than just keeping our...

Living on F-Factor: To journal or not to journal….

Dear (food) Diary... All of our clients are required to keep a daily food journal, and it is quite common for clients to neglect this part of the program.