Did You Know: Fat May Affect Concentration
Can the fat content of just one meal affect our concentration? According to new research, it can! We all know about sugar’s ability to send our energy crashing, along...
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6 Reasons You May Be Feeling Hungry (Even If You Just Ate)
The totally normal, nothing-to-be-concerned-about reasons for why your tummy is rumbling for more even though you just ate - - and what to do about it once and for...
Ashwa-what? A look into the benefits of Ashwagandha
These days, reading an ingredient list on a “superfood” product can be more than a little daunting. I feel like I need a specialized dictionary to understand all the...
Have a Heart, For Heart Health: Breaking Down A Heart-Breaking Disease
Atheroscla-what?! Knowledge is power: 8 key terms to better understand heart health There’s a pretty good chance you’ve heard of heart disease before. It is the number 1...
Focus on Fiber and FEEL Fab
Happy Fiber Focus Month! 4 Fantastic ways Focusing on Fiber helps you FEEL Fabulous As if National Blood Donor Month, National Hot Tea Month, and National Bath Safety...
Did You Know: Getting Busy In The Kitchen Could Help You Lose Weight
Get cookin, Good Lookin! Study finds those who frequently prepare dinner at home consume less calories There’s no denying that being able to get food on demand is...
Cellulite: What You Need To Know
6 things to know about cellulite The plague of all plagues. Cellulite. Ugh. A word that immediately evokes feelings of shame and holds the power to instantly bring...
6 powerful reasons why you should eat eggs
No yolk: Eggs are great and there's a serious sunny-side up to eating them every day. But before we EGG on your consumption, here's the facts....
Skipping Snack is One Of The Worst Things You Can Do For Weight Loss
Snack is not optional—it's a necessary part of weight loss. Snack is key to sustained, successful weight management, and skipping it can trip you up and do more harm...
6 Brilliant Ways To Cook Eggs… Without Touching The Stove
Eggcellent! 6 things you can use to cook eggs, so you don't even have to touch the stove.