How to Fight the Middle-Age Spread
Fighting the good fight 6 ways to combat dreadful age-related weight gain Sure, there are benefits to aging (retirement!), but for the most part discourse on the topic...
Our Blog
How getting a good night’s sleep can help you lose weight
You snooze, you lose… body weight that is. Why adequate shuteye can make the battle of losing weight that much easier. It’s no secret that a poor night’s...
Did You Know: Eating Fried Chicken REALLY Isn’t All That Great For You
The secret to living longer may have something to do with fried foods… and not in the way we would have hoped. Research finds eating fried chicken every...
Trend Alert: Celery Juice
Is the juice worth the hype? What you should know about the ‘superfood’ phenomenon, celery juice. In a popular 2014 episode of the IFC hit, Portlandia, a well-intentioned celery...
Did You Know: Working with A RD is Key To Successful Weight Loss.
Come on in! Research points to working with an expert as key to losing weight, and keeping it off. We all want to look and feel our very...
RUN breast cancer out of town (with a walk in the park)
Help us help women everywhere. We’re teaming up with the Susan G. Komen organization to make the world a better place… and you can too! The Susan G. Komen...
The Passover Seder Plate: More Than Just a Judaic Centerpiece
10+ completely secular reasons to appreciate the foods on the Passover seder plate. If you’ve ever been to a Passover Seder there is good chance you noticed the signature...
Did You Know: Chilling In Bed May Help You Eat Less Sugar.
As if you needed more reason stay in bed a little bit longer… Research suggests that a little more time spent in bed can help you to eat...
Did You Know: Obese adults are at higher risk for coming down with the flu.
As if you needed more reason to slim down this Winter… Research suggests when it comes to catching the flu, extra weight means extra risk—even if you’ve had a...
Did You Know: Candy Wrappers Can Be More Than Just Trash
Today’s trash may actually help you resist temptations. Research suggests candy wrappers can help you cut down on intake. Halloween (and the temptations that come along with it!)...