RUN breast cancer out of town (with a walk in the park)
Help us help women everywhere. We’re teaming up with the Susan G. Komen organization to make the world a better place… and you can too! The Susan G. Komen...
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The Passover Seder Plate: More Than Just a Judaic Centerpiece
10+ completely secular reasons to appreciate the foods on the Passover seder plate. If you’ve ever been to a Passover Seder there is good chance you noticed the signature...
Did You Know: Sleeping More May Help You Eat Less Sugar.
AS IF YOU NEEDED A REASON TO WANT TO STAY IN BED A LITTLE BIT LONGER? RESEARCH SUGGESTS THAT A LITTLE MORE TIME SPENT IN BED CAN HELP YOU...
Did You Know: Obese adults are at higher risk for coming down with the flu.
As if you needed more reason to slim down this Winter… Research suggests when it comes to catching the flu, extra weight means extra risk—even if you’ve had a...
Did You Know: Candy Wrappers Can Be More Than Just Trash
Today’s trash may actually help you resist temptations. Research suggests candy wrappers can help you cut down on intake. Halloween (and the temptations that come along with it!)...
Did You Know: Going Gluten-Free Could Be Putting Your Health At Risk
The good side of gluten. New study links gluten-free diets to increased Type II diabetes risk. As presented at the American Heart Association’s Epidemiology and Prevention / Lifestyle and Cardiometabolic...
Did You Know: The Right WHEY to Eat Breakfast.
One WHEY to lose more weight. New research suggests a breakfast of whey protein can help weight loss efforts. You’ve heard it before, breakfast is the most important meal of the day....
Did You Know: Low FODMAP Foods Can Help IBS.
It may not be a magic pill, but relief is possible those plagued by IBS symptoms. New research shows that a low-FODMAP food plan is superior to other IBS...
Did You Know: You CAN Achieve Your New Year’s Resolutions
5 Tips to New Year’s Resolution SUCCESS THIS year is YOUR year! When it comes to New Year’s resolutions, weight loss ranks among the most common goals set. In fact,...
Did You Know: You Can Outsmart An All You Can Eat Buffet.
Research shows thinner people do this ONE thing when at buffets. In the wise words of Cher Horowitz in Clueless, “Let’s do a lap before we commit to a location.” We all have...