F-Factor 20/20 Protein/Fiber Chocolate Powder is Back at Bloomingdale’s!

Now With 45% More Cocoa! Fill up without filling out, at Bloomingdale’s! We are excited to announce that F-Factor 20/20 Chocolate Powder is once again available at select Bloomingdale’s...

6 Reasons You May Be Feeling Hungry (Even If You Just Ate)

The totally normal, nothing-to-be-concerned-about reasons for why your tummy is rumbling for more even though you just ate - - and what to do about it once and for...

6 Powerful Reasons Why You Should Eat Eggs

No yolk: Eggs are great and there's a serious sunny-side up to eating them every day. But before we EGG on your consumption, here's the facts....

Should You Eat Yogurt While You’re On Antibiotics?

Eating yogurt while taking antibiotics isn’t ACTUALLY as beneficial for you as you might think. For many, a prescription of antibiotics often means looming upset stomachs, followed by frequent, uncomfortable trips...

6 Brilliant Ways To Cook Eggs… Without Touching The Stove

Eggcellent! 6 things you can use to cook eggs, so you don't even have to touch the stove.

Did You Know: Fat May Affect Concentration

Can the fat content of just one meal affect our concentration? According to new research, it can! We all know about sugar’s ability to send our energy crashing, along...

Have a Heart, For Heart Health: Breaking Down A Heart-Breaking Disease

Atheroscla-what?! Knowledge is power: 8 key terms to better understand heart health There’s a pretty good chance you’ve heard of heart disease before. It is the number 1...

Did You Know: Getting Busy In The Kitchen Could Help You Lose Weight

Get cookin, Good Lookin! Study finds those who frequently prepare dinner at home consume less calories There’s no denying that being able to get food on demand is...

Cellulite: What You Need To Know

6 things to know about cellulite The plague of all plagues. Cellulite. Ugh. A word that immediately evokes feelings of shame and holds the power to instantly bring...

Skipping Snacks is One Of The Worst Things You Can Do For Weight Loss

Snack is not optional—it's a necessary part of weight loss. Snack is key to sustained, successful weight management, and skipping it can trip you up and do more harm...

How to Fight the Middle-Age Spread

Fighting the good fight 6 ways to combat dreadful age-related weight gain Sure, there are benefits to aging (retirement!), but for the most part discourse on the topic...

How getting a good night’s sleep can help you lose weight

You snooze, you lose… body weight that is. Why adequate shuteye can make the battle of losing weight that much easier. It’s no secret that a poor night’s...