Skipping Snack is One Of The Worst Things You Can Do For Weight Loss
Snack is not optional—it's a necessary part of weight loss. Snack is key to sustained, successful weight management, and skipping it can trip you up and do more harm...
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6 Brilliant Ways To Cook Eggs… Without Touching The Stove
Eggcellent! 6 things you can use to cook eggs, so you don't even have to touch the stove.
How to Fight the Middle-Age Spread
Fighting the good fight 6 ways to combat dreadful age-related weight gain Sure, there are benefits to aging (retirement!), but for the most part discourse on the topic...
How getting a good night’s sleep can help you lose weight
You snooze, you lose… body weight that is. Why adequate shuteye can make the battle of losing weight that much easier. It’s no secret that a poor night’s...
Did You Know: Eating Fried Chicken REALLY Isn’t All That Great For You
The secret to living longer may have something to do with fried foods… and not in the way we would have hoped. Research finds eating fried chicken every...
Trend Alert: Celery Juice
Is the juice worth the hype? What you should know about the ‘superfood’ phenomenon, celery juice. In a popular 2014 episode of the IFC hit, Portlandia, a well-intentioned celery...
Did You Know: Working with A RD is Key To Successful Weight Loss.
Come on in! Research points to working with an expert as key to losing weight, and keeping it off. We all want to look and feel our very...
RUN breast cancer out of town (with a walk in the park)
Help us help women everywhere. We’re teaming up with the Susan G. Komen organization to make the world a better place… and you can too! The Susan G. Komen...
The Passover Seder Plate: More Than Just a Judaic Centerpiece
10+ completely secular reasons to appreciate the foods on the Passover seder plate. If you’ve ever been to a Passover Seder there is good chance you noticed the signature...
Did You Know: Chilling In Bed May Help You Eat Less Sugar.
As if you needed more reason stay in bed a little bit longer… Research suggests that a little more time spent in bed can help you to eat...