Top 20 things you can do to look & feel your best in 2020
20 things you can do to look & feel your best in 2020
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4 easy resolutions you're actually going to want to commit to in 2020
8 Things To Eat When It’s Crunch Time
We've all been there. You've got something big on the calendar and you want to look good there. But it's Wednesday, and party-time is this weekend. These are the...
How to Avoid The Holiday Food Coma
Overeating and holidays go hand in hand. How to avoid a holiday food coma, and what to do if you do overeat.
Find The Fiber At Thanksgiving
There’s fiber lurking, can you find it? How to get more fiber into your thanksgiving dinner (and why you want to) Data shows that Thanksgiving marks the beginning...
How To Get Back On Track After Vacation
Even the best jet setters need to get grounded sometimes. 6 practical strategies to get you back on track after a trip. One of the best features of...
The Fool-PROOF Hangover Plan
The top things you can do the next time you’re drinking to help prevent a possible, and ease the pain of, dreaded hangovers. One of the best features...
Eat to Beat: INSOMNIA!
According to The Centers for Disease Control and Prevention (CDC) one in every three adults in America report getting less than the recommended seven (plus) hours of sleep each...
Why You’re Going To Want To Make Smoothies Your Go-To Breakfast
7 powerful reasons 20/20 smoothies make for the perfect breakfast. Smoothies can be the ultimate breakfast item – here’s why: You’ve heard it before, and you’ll hear it again:...
Skipping Snack is One Of The Worst Things You Can Do For Weight Loss
Snack is not optional—it's a necessary part of weight loss. Snack is key to sustained, successful weight management, and skipping it can trip you up and do more harm...