How to Fight the Middle-Age Spread
Fighting the good fight 6 ways to combat dreadful age-related weight gain Sure, there are benefits to aging (retirement!), but for the most part discourse on the topic...
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How getting a good night’s sleep can help you lose weight
You snooze, you lose… body weight that is. Why adequate shuteye can make the battle of losing weight that much easier. It’s no secret that a poor night’s...
10 Stellar Step 1 Approved Soups
S(o)uper! How to fill up on MINIMAL calories. Delicious Step 1 soup recipes that will fill you up, without filling you out! In addition to being heartwarming, delicious...
14 different ways to make muffins, F-Factor 20/20 Style
Do you know the muffin man? Well, now you don’t need to. Everything you need to know about making fiber-packed F-Factor muffins. Breakfast is the most important meal...
Living On F-Factor: Setting SMART Goals.
You asked, we listened. Follower question of the week. Q: I’ve heard mention of the “smart method for goal setting”, and setting “smart” goals–erm what?! A: Yes, smart goals....
How to Bounce Back After a Holiday Calorie Splurge
Did your diet take an “L” over the holidays? It’s time to bounce-back. 5 tips to help you recover from a holiday calorie splurge So you overdid it a...
How to Survive Office Holiday Party Season
Work it! 7 strategies to get you through your work related holiday obligations (without ruining your diet…or your reputation). For better or worse, office holiday parties are known for overly...
Condiment Critiques: Cranberry Sauce
FACTOR-IN/FACTOR-OUT™ We’ve scoured supermarkets and restaurants to find healthy F–Factor® approved food swaps for high-calorie favorites. Now you can satisfy your cravings without sabotaging your waistline.* Can you ditch the can-can?...
Living On F-Factor: How to host a F-Factor Thanksgiving
You asked, we listened. Follower question of the week. Q: I’m hosting Thanksgiving this year. How should I go about this to ensure I stay on track, and everyone...
Living On F-Factor: Weekend Brunch Survival Guide
You asked, we listened. Follower question of the week. Q: Brunch is one of my favorite activities, how can I partake without derailing my week’s worth of diet success?...