Eat to Beat: INSOMNIA!
According to The Centers for Disease Control and Prevention (CDC) one in every three adults in America report getting less than the recommended seven (plus) hours of sleep each...
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Why You’re Going To Want To Make Smoothies Your Go-To Breakfast
7 powerful reasons 20/20 smoothies make for the perfect breakfast. Smoothies can be the ultimate breakfast item – here’s why: You’ve heard it before, and you’ll hear it...
Skipping Snack is One Of The Worst Things You Can Do For Weight Loss
Snack is not optional—it's a necessary part of weight loss. Snack is key to sustained, successful weight management, and skipping it can trip you up and do more harm...
6 Brilliant Ways To Cook Eggs… Without Touching The Stove
Eggcellent! 6 things you can use to cook eggs, so you don't even have to touch the stove.
How to Fight the Middle-Age Spread
Fighting the good fight 6 ways to combat dreadful age-related weight gain Sure, there are benefits to aging (retirement!), but for the most part discourse on the topic...
How getting a good night’s sleep can help you lose weight
You snooze, you lose… body weight that is. Why adequate shuteye can make the battle of losing weight that much easier. It’s no secret that a poor night’s...
10 Stellar Step 1 Approved Soups
S(o)uper! How to fill up on MINIMAL calories. Delicious Step 1 soup recipes that will fill you up, without filling you out! In addition to being heartwarming, delicious...
14 different ways to make muffins, F-Factor 20/20 Style
Do you know the muffin man? Well, now you don’t need to. Everything you need to know about making fiber-packed F-Factor muffins. Breakfast is the most important meal...
Living On F-Factor: Setting SMART Goals.
You asked, we listened. Follower question of the week. Q: I’ve heard mention of the “smart method for goal setting”, and setting “smart” goals–erm what?! A: Yes, smart goals....
How to Bounce Back After a Holiday Calorie Splurge
Did your diet take an “L” over the holidays? It’s time to bounce-back. 5 tips to help you recover from a holiday calorie splurge So you overdid it a...