F-Factor Shrimp Creole This Gulf Coast classic might just get you dreaming of the Bayou. Shrimp is one of my favorite proteins to cook with, because it’s low in calories...
F-Factor Cobb Salad Just because something is called a “salad” doesn’t make it good for you. For example, a Cobb Salad at one popular family-style chain packs in over 1000 calories and...
F-Factor Italian Minestrone Soup Minestrone is a great way to start a meal, or to eat as a meal on its own! The beans are packed with belly filling fiber, and the rich...
F-Factor Moroccan Lentil Soup Homemade soups, like this one, are a great opportunity to fill up on a nutritious blend of vegetables, beans and lean protein. This soup actually tastes better the...