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F-Factor Shrimp Creole

F-Factor Shrimp Creole

    This Gulf Coast classic might just get you dreaming of the Bayou. Shrimp is one of my favorite proteins to cook with, because it’s low in calories...

F-Factor Cobb Salad

Just because something is called a “salad” doesn’t make it good for you. For example, a Cobb Salad at one popular family-style chain packs in over 1000 calories and...

F-Factor Italian Minestrone Soup

Minestrone is a great way to start a meal, or to eat as a meal on its own! The beans are packed with belly filling fiber, and the rich...

F-Factor Moroccan Lentil Soup

  Homemade soups, like this one, are a great opportunity to fill up on a nutritious blend of vegetables, beans and lean protein.  This soup actually tastes better the...
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