Did You Know: Adding “healthy” toppings to your frozen yogurt can actually make you eat MORE.

…. And make you underestimate the total calories of what you just ate, too. If you’re heading to your local froyo spot to get your last licks of summer,...

5 Tips To Ensure You’re Grilling Safely

Your guide to grilling safely: Grilling is a great way to enjoy the warm weather of the summer months, while still having the power to prepare food in your own...

Living on F-Factor: Carbohydrates Clarified.

To eat carbs, or not to eat carbs, that is the question. The answer the age-old dieter's conundrum, "can I eat carbs?"

Eat To Beat: Spring Allergies

Spring allergy salvation, alas!

Thanks—but, no thanks—giving

Take a look at the numbers above. Add them up. What do you get? 1,988. That’s right, most Americans consume almost 2,000 calories with their Thanksgiving plate alone! That...