Cheesy Egg White Bites Feel free to add whatever ingredients you want to make the muffins your own: broccoli, spinach, mushrooms, peppers, onions, herbs, turkey bacon, turkey/chicken sausage, shredded mozzarella, the options are...
Fiber-Packed Shakshuka INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 375°F. Place a large skillet over medium-low heat and add oil to heat. Add onion and bell pepper. Cook gently until very...
All-Mighty Avocado Toast All hail the All Mighty! Our ‘Cado has got it all, and then some! By using egg whites in our mash, protein levels go up, calories and fat go...
Basil Bloody Mary This savory cocktail is a cool weather classic! INGREDIENTS (serves 2): PREPARATIONS: In a pitcher, combine the vodka, tomato juice, basil, lemon juice, Worcester sauce, Tabasco Sauce, horseradish and...