Did You Know: Adding “healthy” toppings to your frozen yogurt can actually make you eat MORE.

…. And make you underestimate the total calories of what you just ate, too. If you’re heading to your local froyo spot to get your last licks of summer,...

Did You Know: People consume an average of OVER 3,000 calories at barbecues.

…That’s more than a day and a half worth of recommended food intake for some in just ONE meal! A study conducted by the Tony Ferguson Weightloss Programme found...

Did You Know: Fermented foods can make for a healthier you.

Fermented foods are foods that are exposed to certain bacteria, leading to the breakdown of carbohydrates and the development of beneficial microorganisms in the food, which results in a...

An apple a day, keeps spring allergies away

Did ya know: Apples may help alleviate allergies and asthma Are seasonal sniffles, sneezes, and itchy eyes taking the Spring out of your step? You need not look much further...

Eat your way to a better night’s sleep

Did you know: You may be able to eat your way to a better night’s sleep. Diet and sleep are connected; we often hear (and experience) how a poor...

UK to charge soda tax on sugary drinks

The Modern Day Tea Tax Is it 1773 again?! The British are causing a stir taxing drinks again, this time it’s not just tea though… and it’s not...

Drink up and sleep tight-er.

Red wine before bed can help you lose weight. Grab the merlot, new research out of Washington State University is something to toast about! Red wine contains the antioxidant resveratrol, which...

The Naughty Nine: These Sexy Foods Are Sure to Get You In The Mood…

There are foods that are great for slimming down, and there are some foods that can help make you feel super sexy and heat things up in your life....

All around the world people are underestimating obesity rates.

Did you know: Most people around the world are ignorant to the extent to which their countries are overweight or obese. A recent global survey found that the majority...

Bake it better!

Holidays and family gatherings often call for baked goods – keep your treats F-Factor friendly with these simple baking swaps. Your taste buds and loved ones will never know but...