Recipe Round Up: Valentine’s Day Confections

14 (seemingly) sinful, sweet and deliciously decadent treats to tempt your sweetie (or whoever) with this Valentine's Day. Whether you're spending Valentine's Day with your S.O., best bud, co-worker, seemingly...

WIN People Over With These No-Bake Recipes

3+ winning ways to make decadent F-Factor truffles How to turn F-Factor FIBER/PROTEIN Bars into the most drool-worthy confections Here at the F-Factor office, we’re always working to...

9 High Fiber Breakfasts Sure To Keep You Feeling Full Until Lunch

9 ways to meet half your daily fiber needs by noon. AKA the MOST effective way to meet your daily fiber needs Fiber is the secret to weight loss...

Trend Alert: Using Protein Powder In Unexpected Ways

11 WHEY cool uses for F-Factor 20/20 Fiber/Protein Powder (with TONS of recipes to try the second you get your hands on some) Can you say #TRENDING?! Body builder...

Tanya’s Top: Game Day Recipes

Game Day Recipe Round Up 16 tailgate-worthy recipes for your game day watching pleasure Whether it’s a tailgate, a playoffs party, March Madness at the bar or the...

Tanya’s Top: Thanksgiving Recipes

Thanksgiving recipe round up 13 recipes to try this Turkey Day. Loaded up with dishes like green bean casserole, stuffing, gravy-drenched mashed potatoes, cranberry sauce and pie, the typical Thanksgiving...

Tanya’s Top: Recipes, Summer 2017

Summer recipe round up 10 recipes to try this month. Starting with a hearty breakfast, through to a rose-filled boozy lunch, snack and dinner. Why stop entertaining just because...