Does weight gain affect sleep, or does sleep affect weight gain?
As the age-old conundrum goes, what came first: the chicken or the egg? We see so many studies that focus on the effect that poor sleep has on weight, but what...
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4 Solid Reasons Why You Need Carbs For Sustained Weight Management
To lose weight, cutting carbs just doesn’t cut it. Here’s why: The powerful reasons you should eat carbs if you want to lose weight, and keep it off....
Trace Metals in Supplements and Foods
Trace metals are naturally occurring elements in the earth’s crust and are found throughout nature, including in our food supply. There is no strict definition for a trace metal,...
Get To Know Your Macros: Protein
The Power Of Protein… As our motto goes, we always recommend “fiber and protein at every meal.” We talk a ton about our love for fiber, as you know, but...
F-Factor’s Favorite Ways To Stay Hydrated
5 ways to ensure you’re staying hydrated. “My iced coffee is hydrating, right?” “Just one more glass of Cloudy Bay, and then I’ll switch to water…” Sound familiar?...
Following F-Factor While Pregnant – Our Team of RDs Share Their Personal Experiences
There must be something in the water here at F-Factor because 3 of our Registered Dietitians are pregnant at the same time! We’ve received tons of questions about their...
You’ve Got Questions, We’ve Got Answers – Summer 2020
5 of the most common follower questions from this summer—Answered. As we continue to receive hundreds of questions weekly about the in’s and out’s of success on F-Factor, we’re...
5 Tips For A Summer Slim Down
Tips from our Director of Nutrition, Amanda Karp: When I was working with clients in past summers, we’d often discuss the difficulty of reconciling summer socializing and the desire...
Introducing: ‘Sharing is Caring’ Rewards Promotion
Sharing is caring—and rewarding!
Did You Know: Fat May Affect Concentration
Can the fat content of just one meal affect our concentration? According to new research, it can! We all know about sugar’s ability to send our energy crashing, along...