Did You Know: Fat May Affect Concentration
Can the fat content of just one meal affect our concentration? According to new research, it can! We all know about sugar’s ability to send our energy crashing, along...
Our Blog
6 Reasons You May Be Feeling Hungry (Even If You Just Ate)
The totally normal, nothing-to-be-concerned-about reasons for why your tummy is rumbling for more even though you just ate - - and what to do about it once and for...
5 Key Nutrients for Men’s Health Month
Did you know that June is Men’s Health Month? We are the first to admit, as a female-founded company, we at F-Factor often focus predominantly on women’s health and...
A “trip” to the Nutrition 2020 Symposium – what we learned
Last week, our Director of Nutrition, Amanda Karp, attended a virtual 4-day nutrition conference through the American Society of Nutrition. Nutrition 2020 was intended to be held in Seattle,...
Get To Know The Black Women’s Health Initiative
F-Factor stands in solidarity with the fight against systemic racism and the historic oppression of the black community. In response to the Black Lives Matter movement, we are putting...
A Message To Our Community
A word from our founder, Tanya Zuckerbrot, MS, RD. This past week has been a challenging time in our nation. I have been overwhelmed with feelings of horror,...
7 Steps to Creating A Productive Morning Routine
A better day can be as easy as 1, 2, 3 (+ 4…) Alarm goes off. Hit snooze (at least 3 times). Scroll through Instagram. Check Email. Guzzle...
Get To Know Vitamin D, The Sunshine Vitamin
Nutrient Spotlight: Vitamin D Vitamin D is an essential nutrient that, unfortunately, a lot of us are deficient in. Whether it’s due to lack of intake of vitamin...
You’ve Got Questions, We’ve Got Answers – May 2020
5 of the most common follower questions from this past month—Answered. As we continue to receive hundreds of questions weekly about the in’s and out’s of success on...
For boosted immunity, look to exercise – here’s why
We often speak about vitamins, minerals, and other nutrients that can help to support our immune systems, but there is another way we can boost immunity that doesn’t involve...