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Mocha Chip F-Factor 20/20 Muffins

Mocha Chip F-Factor 20/20 Muffins

Enjoy 2 for snack (1 serving), or 1 muffin as a Step 1 dessert.  INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F. Coat a 12-cup muffin tin with nonstick...

Easy High-Fiber Apple Crisp

Traditional apple crisp takes healthy apples and loads them up with sugar and butter. With some simple swaps, this version is much lighter, and just as satisfyingly sweet.  INGREDIENTS...

20/20 Funfetti Birthday Cake

Presenting the fun-est of funfetti birthday cakes.  This recipe yields a cake that is gluten-free, high-fiber, packed with protein, and less than 250 calories per serving! Talk about a...

Greek Yogurt Holiday Bark

Aching sweet tooth? This simple recipe is a cure-all. Keep in the freezer for when cravings strike!   INGREDIENTS (serves 10): PREPARATIONS: Line baking sheet with parchment paper.  In a...

Low-Fat Eggnog

An F-Factor take on this caloric holiday classic. Cheers to the Holiday, and keeping it low cal with this jolly treat! INGREDIENTS (serves 4): PREPARATIONS:  Combine all ingredients in...

Creamy Rocky Road 20/20 Ice Cream

INGREDIENTS (serves 4): PREPARATIONS:  In a blender, combine milk, yogurt, Fiber/Protein powder, truvia and cocoa powder. Blend for about 30 seconds, or until thoroughly mixed. Pour mixture into an...

Creamy Mint Chip Ice Cream

Scoop your way to your daily fiber goals with this ice cream–each serving packs 9 grams of the good stuff! #FFACTORAPPROVED INGREDIENTS (serves 4): PREPARATIONS:  In a blender, combine...

Creamy Milk Chocolate 20/20 Ice Cream

Creamy and delicious, this nut-free chocolate ice cream is only 4g net carb! Chocoholics, rejoice! INGREDIENTS (serves 4): PREPARATIONS:  In a blender, combine all ingredients. Blend for about 30...

Creamy Birthday Cake 20/20 Ice Cream

Have your cake-(flavored ice cream) and eat it too! INGREDIENTS (serves 4): PREPARATIONS:  In a blender, combine all ingredients except fresh sprinkles. Blend for about 30 seconds, or until...

Creamy Vanilla Milkshake 20/20 Ice Cream

Not sure where to begin making your own ice cream? Click here to read the F-Factor DIY ice cream guide. INGREDIENTS (serves 4): PREPARATIONS:  In a blender, combine all ingredients. Blend for about 30 seconds, or...

Creamy Strawberry 20/20 Ice Cream

INGREDIENTS (serves 4): PREPARATIONS:  In a blender, combine all ingredients except fresh strawberries. Blend for about 30 seconds, or until thoroughly mixed. Pour mixture into an ice cream maker,...

20/20 Fiber/Protein Krispies Treats

The F-Factor take on Rice Krispies’ traditional Rice Krispie Treats. We took this nutritionally empty recipe and pumped it up with fiber and protein to make a truly tasty and...
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