Mocha Chip F-Factor 20/20 Muffins

Enjoy 2 for snack (1 serving), or 1 muffin as a Step 1 dessert. 

INGREDIENTS (serves 6):

  • 2/3 cup fine wheat bran
  • 2 tsp baking powder
  • 3 Tbsp unsweetened cocoa powder 
  • 2 Tbsp stevia
  • 1/4 cup instant coffee (Nescafe Dolca)
  • 1/3 cup Lily’s Sweets Chocolate Chips
  • PREPARATIONS:

    1. Preheat oven to 400°F. Coat a 12-cup muffin tin with nonstick cooking spray. 
    2. Mix all ingredients except the chocolate chips together in a bowl. Whisk mixture until a well combined, lump-free batter is formed. 
    3. Pour batter in prepared muffin tin cups, filling each cup almost to the top. Add chocolate chips to muffin cups, divide equally between cups.
    4. Once oven is preheated, place muffin tin in oven to bake for 15-20 minutes, or until muffin tops appear toasted and an inserted toothpick comes out clean.

    NUTRITIONAL CONTENT
    Serves 6, 2 muffins per serving (recipe yields 12 large muffins) This is a Step 1 Approved Recipe. 

    PER SERVING

    • FOR JOURNALING ON THE F-FACTOR DIET: 28g carbohydrate, 15g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 186 calories, 17g protein, 28g carb, 15g fiber, 13g net carb, 4g sugar, 7g fat, 4g sat fat, 197mg sodium 

     

    PER MUFFIN

    • FOR JOURNALING ON THE F-FACTOR DIET: 14g carbohydrate, 7g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 93 calories, 8g protein, 14g carb, 7g fiber, 7g net carb, 2g sugar, 4g fat, 2g sat fat, 98mg sodium

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