Creamy Milk Chocolate 20/20 Ice Cream

Creamy and delicious, this nut-free chocolate ice cream is only 4g net carb! Chocoholics, rejoice!

INGREDIENTS (serves 4):

1 cup skim milk
2/3 cup (1 5.3-6-oz container) plain nonfat Greek yogurt
2 scoops Chocolate 20/20 Fiber/Protein Powder

1 packets Truvia

1 1/2 Tbsp cocoa powder

PREPARATIONS:

In a blender, combine all ingredients. Blend for about 30 seconds, or until thoroughly mixed.
Pour mixture into an ice cream maker, turn on the machine, and churn according to manufacturers directions, about 30-40 minutes.
Transfer to an airtight container and place in the freezer for about 2 hours to harden up.

NUTRITIONAL CONTENT PER SERVING

Serves 4, ~2/3 cup ice cream per serving. This is a Step 1 recipe.

FOR JOURNALING ON THE F-FACTOR DIET: 10g carbohydrate, 6g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 91 calories, 12g protein, 12g carb, 6g fiber, 6g net carb, 5g sugar, 1g fat, 0g sat fat, 87mg sodium

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