Creamy Mint Chip 20/20 Ice Cream

Scoop your way to your daily fiber goals with this ice cream–each serving packs 9 grams of the good stuff! #FFACTORAPPROVED

INGREDIENTS (serves 4):

  • 1/2 tsp vanilla extract
  • 1/2 tsp mint extract
  • 1 drop natural green food coloring
  • 1/4 cup Lily’s Chocolate Chips
  • PREPARATIONS: 

    1. In a blender, combine all ingredients except food coloring and chocolate chips. Blend for about 30 seconds, or until thoroughly mixed.
    2. Fold in food coloring and chocolate chips, stirring so coloring is even throughout.
    3. Pour mixture into an ice cream maker, turn on the machine, and churn according to manufacturers directions, about 30-40 minutes.
    4. Transfer to an airtight container and place in the freezer for about 2 hours to harden up. 

    NUTRITIONAL CONTENT PER SERVING
    Serves 4

    • FOR JOURNALING ON THE F-FACTOR DIET: 15g carbohydrate, 9g fiber – This is a Step 1 recipe. 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 123 calories, 11g protein, 17g carb, 9g fiber, 8g net carb, 2g sugar, 6g fat, 3g sat fat, 57mg sodium

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