Our brownie recipe is super special—and not just because it’s high-fiber and F-Factor Diet friendly. What is it that makes them so special then? They’re all-natural and have a...

Traditionally prepared chicken parm can have almost 30 grams of carbs per serving! Not only is this version is fiber-packed, but it and pleases even the pickiest eaters. INGREDIENTS...

Take this delicious savory recipe 1 step further by serving with a poached or fried egg on top.  INGREDIENTS (serves 2): PREPARATIONS: Place spiralized zucchini in a microwave safe...

Who would’ve thought healthy bran crackers could actually be used to make something so decadently velvety and sinfully smooth?! Taste transformed, nutrition maintained. Is it magic? Nope, just F-Factor! ...

Hot n’ sticky and a little sweet—AKA naughty and nice, just like we like them. Disclaimer: you’re going to need napkins for these poppers! INGREDIENTS (serves 4): PREPARATIONS: Preheat...

You mustn’t be chicken about still loving chicken fingers, and if you thought that dieting entails saying goodbye to your favorite foods, welcome to F-Factor where you can have your...

An average serving of four meatballs can have as much as 560 calories and 42 grams of fat. By adding some nonstarchy vegetables for bulk and making some smart...

Its Latke season! Classic potato pancakes can be loaded with fat and calories. Instead, try our delicious lightened up version of this crispy hotcake treat.  INGREDIENTS (serves 12, 1...